Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 29 Bursts

The First Fortnight After a BreakupExceptional· 100%

The First Fortnight After a Breakup

Mornings might be the hardest part at first.

Breath workMeditation (compassion)JournalingGratitude
47m·Manageable
A Self-Compassion EveningExceptional· 100%

A Self-Compassion Evening

Some days you're the one who’s been hardest on yourself.

Breath workReading (mindful)Self-guided inquiryJournaling
1h 12m·Manageable
Reese Witherspoon’s Book-ClubExceptional· 100%

Reese Witherspoon’s Book-Club

When reading the cheat notes keeps replacing reading the book.

Reading (mindful)VisualisationJournalingActs of kindness
1h 7m·Manageable
A Reflective Check-InVery good· 97.8%

A Reflective Check-In

Which part of you is trying to run things today?

Self-guided inquiryVisualisationJournaling
50m·Demanding
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Doing Your Day on PurposeExceptional· 100%

Doing Your Day on Purpose

Habits don't happen if you only do them on the days you feel like it.

Cardio trainingGratitudeJournalingTidying & cleaning (mindful)
1h 30m·Manageable
Doing Something For OthersVery good· 97.8%

Doing Something For Others

When life feels a bit directionless, try something for someone else.

Intention settingFormal volunteeringJournaling
2h 15m·Demanding
Take Your Evening BackExceptional· 100%

Take Your Evening Back

Still bringing work home after knock-off?

StretchingEating (mindful)Journaling
1h 1m·Manageable
Your Personal PracticeExceptional· 100%

Your Personal Practice

Some days need a more gentle way in.

MantraYogaJournaling
1h 14m·Manageable
The Season’s Over, What Now?Very good· 98.3%

The Season’s Over, What Now?

No game this weekend, and you’re looking for a new obsession.

Intention settingCardio trainingJournalingBody scan
1h 25m·Manageable
Trying Out Tai ChiExceptional· 100%

Trying Out Tai Chi

Always fancied trying tai chi? This is the one.

Breath workTai ChiGratitudeJournaling
53m·Gentle
Raising Awareness DayExceptional· 100%

Raising Awareness Day

When you really want to help, and not just hit repost.

Intention settingActs of kindnessJournaling
41m·Manageable
Reclaim Your Body After a BreakupExceptional· 100%

Reclaim Your Body After a Breakup

Since it ended, you don’t feel like yourself?

Intention settingStretchingDancingBody scanJournaling
1h 35m·Manageable
A Book and Bath ResetExceptional· 100%

A Book and Bath Reset

Because some days, you just want to retreat from the world.

Hot bathingJournalingReading (mindful)
1h 2m·Manageable

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