A few hours
For when you've got a proper window and want to use it well. Longer Bursts that go deeper than a quick reset.
- 19
- 2h – 3h 30m
- 98%
- Manageable
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Very good· 98.3%Your Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.