Shift work

For hours that don't follow the clock. Bursts that work whenever your day starts and ends.

Every Burst sequenced, timed and quality-scored, and free to schedule.

Showing 4 Bursts

Back of House, Back to YourselfGood· 78.7%

Back of House, Back to Yourself

Still feeling like you’re working even after the door shuts.

JournalingBreath workEating (mindful)Acts of kindness
1h 11m·Manageable
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before service starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
Night Shift Wind-DownExceptional· 100%

Night Shift Wind-Down

You’ve been working when everyone else has been sleeping?

Tidying & cleaning (mindful)Intention settingYoga Nidra
1h 3m·Manageable
Leaving Work at Work Exceptional· 100%

Leaving Work at Work

When the shift ends but your mind keeps whirling like it’s still on the floor.

StretchingEating (mindful)Breath workListening to music (mindful)
1h 13m·Manageable
Quality, not vibes

Every Burst in Shift work is assessed.

The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →