Shift work
For hours that don't follow the clock. Bursts that work whenever your day starts and ends.
- 4
- 1h 5m – 1h 16m
- 100%
- Manageable
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Eating (mindful)StretchingBreath workIntention settingActs of kindness
Exceptional· 100%Relax After Service: A Chef’s Evening
Still feeling like you’re working even after the doors shut?
JournalingBreath workEating (mindful)Acts of kindness
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Tidying & cleaning (mindful)Intention settingYoga Nidra
Exceptional· 100%Leaving Work at Work
When the work day ends but your mind keeps whirling.
StretchingEating (mindful)Breath workListening to music (mindful)
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.