Social & relaxed
Easygoing Bursts for time with friends, no intensity required.
- 9
- 1h 5m – 3h 30m
- 93%
- Manageable
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Tidying & cleaning (mindful)Cooking (mindful)Listening to music (mindful)
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Being in natureEating (mindful)Breath work
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
StretchingListening to music (mindful)DancingGratitude
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Intention settingStretchingListening to music (mindful)DancingGratitude
Exceptional· 100%The Couple Check-In
When did you last check in with each other?
Cooking (mindful)GratitudeMeditation (compassion)Eating (mindful)
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Being in natureHIITEating (mindful)
Exceptional· 100%After Your Team’s Season Ends
What to do when your team’s season ends?
Cardio trainingActs of kindnessEating (mindful)
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.