Social & relaxed
Easygoing Bursts for time with friends, no intensity required.
- 4
- 1h 19m – 2h 57m
- 91%
- Manageable
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Walk into work already on guard?
Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
Exceptional· 100%Feeling Comfortable in Yourself, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Intention settingStretchingListening to music (mindful)DancingGratitude
Exceptional· 100%Dancing as the Ultimate Way to Feel Great
Even when your body feels heavy and joyless, move.
StretchingListening to music (mindful)DancingGratitude
Very good· 91.2%Take a Day of City Play
Life moves pretty fast, so stop and look around once in a while or you could miss it.
Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
Quality, not vibes
How we assess →Every Burst in Social & relaxed is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.