Famous faces
Routines inspired by well-known people, rebuilt in Bearmore's voice and quality-checked. Their shape, our standards.
- 32
- 34m – 5h 43m
- 97%
- Manageable
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Reese Witherspoon’s Book-Club
When reading the cheat notes keeps replacing reading the book.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Good· 85.3%Margot Robbie: ‘Doesn’t Feel Like Exercise’
When did exercise start to look like punishment?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Exceptional· 100%Tai Chi: Lou Reed Style
Do you need to teach your body how to slow down?
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Exceptional· 100%A Book and Bath Reset
Because some days, you just want to retreat from the world.
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Exceptional· 100%Sundar Pichai’s Deep Rest
Wired after back-to-back meetings and can't switch off?
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.