Fitness voices
Routines inspired by trainers and coaches worth listening to, with the hype left out.
- 7
- 1h 13m – 2h 3m
- 99%
- Manageable
Exceptional· 100%Mat and Move
No matter your age train for the body you want.
Resistance trainingStretchingCardio trainingBreath work
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Eating (mindful)StretchingResistance trainingCold showers
Exceptional· 100%Barefoot Rewilding Morning
When did your bare feet last feel the ground?
Being in natureStretchingBreath workCold showers
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Cardio trainingIntention settingResistance trainingStretching
Exceptional· 100%Your Personal Practice
Some days need a more gentle way in.
MantraYogaJournaling
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Red light therapyStretchingSaunaCryotherapy
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.