Desk-bound days
For days spent mostly at a desk. Bursts to undo the sitting and the screen, and move a bit better for it.
- 9
- 43m – 6h 12m
- 99%
- Manageable
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
Exceptional· 100%Into the Zone
The hard part is starting.
Open awarenessListening to music (mindful)JournalingIntention setting
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Breath workIntention settingVisualisationJournaling
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
StretchingBreath workSelf-guided inquiry
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Breath workStretchingGratitude
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Intention settingWildlife observationOpen awareness
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Breath workPilatesStretching
Exceptional· 100%Sundar Pichai’s Deep Rest
Wired after back-to-back meetings and can't switch off?
Being in natureBreath workYoga Nidra
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.