Some momentum
For the stretches where you're flat and nothing's moving. Bursts that get you doing something rather than thinking about it, because momentum beats motivation. Pick the one you're drawn to and start there.
- 10
- 1h 19m – 5h 43m
- 96%
- Manageable
Exceptional· 100%Nick Cave’s Writing and Devotion Morning
The work that matters most to you might just be the work that you keep pushing out.
Good· 85.3%Phil Connors Better-Each-Day Morning
When did the days stop adding up to anything meaningful?
Very good· 97.8%Do Something Useful Today
When life feels a bit directionless, do something useful for someone else.
Very good· 98.8%Clear Out Your Old Life Reset
When the room is full of who you used to be.
Very good· 90.2%Take the Day on Sunday
Where do you even start when it's all too much?
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%André 3000 Flute and Walk Day
When did you stop being a beginner?
Very good· 91.2%Take a Day of City Play
Life moves pretty fast, so stop and look around once in a while or you could miss it.
Exceptional· 100%Dancing as the Ultimate Way to Feel Great
Even when your body feels heavy and joyless, move.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you feel cut off from your own body.
Every Burst in Some momentum is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.