Some momentum
For the stretches where you're flat and nothing's moving. Bursts that get you doing something rather than thinking about it, because momentum beats motivation. Pick the one you're drawn to and start there.
- 23
- 41m – 6h 36m
- 97%
- Manageable
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Exceptional· 100%Into the Zone
The hard part is starting.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%Sober Saturday
A clear head, a whole Saturday, and no intention of wasting it.
Very good· 95.1%The 10 Mack Commandments
Freestyle all ten and find your flow.
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Exceptional· 100%After Your Team’s Season Ends
What to do when your team’s season ends?
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.