Some momentum
For the stretches where you're flat and nothing's moving. Bursts that get you doing something rather than thinking about it, because momentum beats motivation. Pick the one you're drawn to and start there.
- 23
- 41m – 6h 36m
- 97%
- Manageable
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Exceptional· 100%Into the Zone
The hard part is starting.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Very good· 95.1%The 10 Mack Commandments
Freestyle all ten and find your flow.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Sober Saturday
A clear head, a whole Saturday, and no intention of wasting it.
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Exceptional· 100%After Your Team’s Season Ends
What to do when your team’s season ends?
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.