All collections
Not sure where to start? We've organised the Burst library into 61 collections, so you can browse by what you need, what you feel like doing, or something new you want to try.
What's going on
Needs
A new morning routineThese are morning routines simple enough to keep: light, movement, food and a bit of order, most inside a couple of hours. Do one to try it on, then run it most days of the week with Membership. Pick the one that fits your life and follow along.38 Bursts
A resetFor when you're wired, frazzled or running hot and need to take the edge off. These bring you down a notch and clear some space, without piling on more to do. Pick the one you're drawn to and we'll walk you through it.44 Bursts
Burn some energyFor the restless days when you've got energy and nowhere to put it. Bursts that get you moving and out of your head, so you feel switched on rather than wound up. Pick one and go.25 Bursts
Clear my headFor the foggy, scattered days when you can't think straight. Bursts built to quiet the noise and get you thinking clearly again, usually by getting you out of the chair. Start with whatever fits the time you've got.49 Bursts
Steady the stressFor the tense, stretched, too-much days. Bursts that settle the system and help you find your footing again, without pretending the pressure isn't there. Pick the one that fits and follow along.33 Bursts
Some momentumFor the stretches where you're flat and nothing's moving. Bursts that get you doing something rather than thinking about it, because momentum beats motivation. Pick the one you're drawn to and start there.21 Bursts
Wind down for the nightFor when the day won't switch off and sleep feels far away. Bursts to help you put it down and ease into the evening. Pick one and let it slow you up.18 BurstsLife changes
Fresh startsFor the clean-slate moments: a new year, a new chapter, a decision to do things differently. Bursts to help you start as you mean to go on.6 Bursts
Breakups & relationshipsFor the unsteady weeks after a relationship changes. Bursts to help you reset, process, and feel a bit more like yourself again.4 Bursts
Changing jobsFor the in-between when work is shifting, whether you chose it or not. Bursts to keep you steady while the ground moves.4 Bursts
Moving homeFor the mess of a new place with boxes everywhere. Bursts to help you feel grounded before it's all unpacked.2 Bursts
New parentsFor life with a newborn or young kids, where time comes in scraps. Restorative Bursts that fit the minutes you actually have.3 Bursts
SeasonalFor the turns in the year and the weather that comes with them. Bursts that suit the season you're in, whether it's hot, cold, wet or bright.3 BurstsWho inspires you
By field
Authors & thinkersRoutines inspired by the writers and thinkers whose ideas have stuck. Their thinking, turned into something you can do.26 Bursts
From the researchersRoutines built on the people who actually study this. Evidence-aware, with no overclaiming.12 Bursts
Off the podcastsRoutines drawn from the conversations people listen to on the commute. The useful bits, made practical.7 Bursts
Mental-health voicesRoutines informed by people who work in mental health and talk about it plainly. Calm, grounded, no jargon.19 Bursts
Fitness voicesRoutines inspired by trainers and coaches worth listening to, with the hype left out.7 Bursts
Longevity voicesRoutines from people focused on ageing well, kept practical and free of the gadget worship.7 BurstsFamous & fictional
Famous facesRoutines inspired by well-known people, rebuilt in Bearmore's voice and quality-checked. Their shape, our standards.33 Bursts
From pop cultureRoutines drawn from the films, shows and characters people love. A familiar way into a real practice.7 Bursts
BrandsRoutines inspired by brands whose approach is worth borrowing, minus the shopping list.11 BurstsMade with
Strength & mobility coachesBursts co-designed with strength and mobility coaches. Reserved for collaborators, and filling soon.Coming soon
Busy-parent voicesBursts co-designed with people who get wellbeing around kids and chaos. Reserved for collaborators, and filling soon.Coming soon
Breathwork & nervous-systemBursts co-designed with breathwork and nervous-system educators. Reserved for collaborators, and filling soon.Coming soon
Community leadersBursts co-designed with people who run real communities and groups. Reserved for collaborators, and filling soon.Coming soon
Grounded lifestyle creatorsBursts co-designed with creators who show real routines, not aspirational gloss. Reserved for collaborators, and filling soon.Coming soon
OrganisationsBursts co-designed with studios, gyms and recovery businesses. Reserved for collaborators, and filling soon.Coming soonDaily realities
Work demands
Desk-bound daysFor days spent mostly at a desk. Bursts to undo the sitting and the screen, and move a bit better for it.7 Bursts
High-pressure workFor demanding roles and days that don't let up. Bursts that fit a packed schedule and still do something real.8 Bursts
Shift workFor hours that don't follow the clock. Bursts that work whenever your day starts and ends.4 Bursts
On the toolsFor physical, hands-on work. Bursts for recovery and for moving well when your body earns its keep.3 Bursts
Service industryFor late finishes and long stretches on your feet. Bursts to come down and recover after a shift.3 Bursts
Work-life balanceFor when work and life keep bleeding into each other. Bursts to mark the edges and get some of yourself back.7 BurstsInterests
Book loversFor readers. Quiet, thoughtful Bursts that sit well alongside a good book.18 Bursts
Gamers & streamersFor long sessions at the screen. Bursts for comfort, posture and a proper break.4 Bursts
CreativesFor making things. Bursts to clear the runway and get the work moving.13 Bursts
Athletes & activeFor people who train. Bursts for recovery, mobility and backing up the next session.25 Bursts
Ageing wellFor staying capable, mobile and strong as the years go on. Bursts that work with the body you have now, with no ego and no wrecking yourself for it.8 BurstsWith others
Family timeBursts to do with the kids or the whole household, not instead of them.4 Bursts
Dates & relationshipsBursts for two, made for connection rather than performance.1 Burst
With a groupBursts built to do alongside other people, together or apart.4 Bursts
Social & relaxedEasygoing Bursts for time with friends, no intensity required.9 Bursts
When & how long
Time of day
MorningBursts made to start the day well, whether that's calm, sharp or moving.54 Bursts
MiddayBursts to break up the day and come back to it steadier.1 Burst
EveningBursts to draw a line under the day and shift into your own time.20 Bursts
Late nightBursts for when sleep isn't coming and the house has gone quiet.3 Bursts
AnytimeBursts that don't mind what the clock says. Good whenever you reach for them.61 BurstsLength
Quick (under an hour)For the days the clock's against you. Bursts you can finish in under an hour and still feel the difference.42 Bursts
Under 2 hoursBursts that fit inside a morning. Enough to matter, short enough to actually get done before the day takes over.93 Bursts
A few hoursFor when you've got a proper window and want to use it well. Longer Bursts that go deeper than a quick reset.19 Bursts
Half-dayFor a half-day that's yours. Bursts with room to slow right down and properly recharge.6 Bursts
Full-dayFor a whole day set aside. Full routines for going deep, resetting hard, or just doing it properly for once.2 BurstsFrom Bearmore
Editorial picks
NewThe latest Bursts added to the library.16 Bursts
Bearmore picksBursts the Bearmore team rate and keep coming back to.10 Bursts
Most lovedThe Bursts people use and finish the most.15 Bursts
Easy startGood Bursts to begin with if you're new to all this.16 Bursts
Hidden gemsQuieter Bursts that deserve more attention than they get.10 Bursts