Family time
Bursts to do with the kids or the whole household, not instead of them.
- 4
- 1h 13m – 2h 24m
- 97%
- Manageable
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Eating (mindful)Being in natureBody scan
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Acts of kindnessTidying & cleaning (mindful)Cooking (mindful)Eating (mindful)
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.