Family time

Bursts to do with the kids or the whole household, not instead of them.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 4 Bursts

David Beckham’s SlowdownExceptional· 100%

David Beckham’s Slowdown

Can you find the way to make some of the day yours again?

Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
2h 24m·Manageable
One Drawer and a Proper BreakfastVery good· 92.7%

One Drawer and a Proper Breakfast

Is your morning taken up with logistics from the moment you wake?

Acts of kindnessTidying & cleaning (mindful)Cooking (mindful)Eating (mindful)
1h 23m·Manageable
A Relaxed Family EveningExceptional· 100%

A Relaxed Family Evening

Since when did dinner become a deadline?

Eating (mindful)Being in natureBody scan
1h 13m·Manageable
Joe Wicks Training with the Family MorningVery good· 94.0%

Joe Wicks Training with the Family Morning

When you’re all going your separate ways in the morning.

HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
2h 3m·Manageable
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →