Family time
Bursts to do with the kids or the whole household, not instead of them.
- 4
- 1h 13m – 2h 24m
- 97%
- Manageable
Very good· 94.0%Joe Wicks Training with the Family Morning
Tired of all going your separate ways in the morning?
HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Acts of kindnessTidying & cleaning (mindful)Cooking (mindful)Eating (mindful)
Exceptional· 100%David Beckham Cotswolds Garden Morning
When did the morning stop being yours?
Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
Exceptional· 100%The Unhurried Family Evening
Since when did dinner become another deadline?
Eating (mindful)Being in natureBody scan
Quality, not vibes
How we assess →Every Burst in Family time is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.