Out in nature
Bursts built around getting outside, where a bit of green does half the work.
- 25
- 43m – 5h 43m
- 97%
- Manageable
Exceptional· 100%Charlie Mackesy Walk and Draw Morning
What if the day starts by being really present?
Exceptional· 100%Outdoor Sunday Slowdown
When Sunday still feels as fast as the week.
Exceptional· 100%Barefoot Rewilding Morning
When did your feet last feel the ground?
Very good· 92.7%Huberman Daylight-First Morning
When you see screen light before daylight.
Exceptional· 100%Sunlight and Settle First Morning
Because your body and the day might need different things from you.
Good· 81.3%Keanu Reeves Quiet-Life Morning
Because some solitude might be just the thing.
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Very good· 96.4%Nicole Vignola’s Brain Morning
Because I need to be able to think clearly all day.
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Very good· 92.7%David Attenborough’s Garden Watch Morning
When was the last time you connected with nature?
Exceptional· 100%An Action Calendar Morning
The good stuff doesn't just happen on its own.
Exceptional· 100%Marina Wright's Cortisol Reset Morning
Mornings that start wired before anything’s even happened.
Very good· 92.7%Sweat, Cold and Gratitude Morning
When your mood feels all over the place no particular reason.
Very good· 94.0%Joe Wicks Training with the Family Morning
Tired of all going your separate ways in the morning?
Exceptional· 100%Arthur Brooks’ Happiness Morning
When did small wins stop mattering the way they used to?
Exceptional· 100%David Beckham Cotswolds Garden Morning
When did the morning stop being yours?
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look up.
Very good· 92.7%Michael Easter’s Two Percent Morning
Turning up the dial to do something with just a bit more effort than the last time.
Very good· 90.2%Take the Day on Sunday
Where do you even start when it's all too much?
Exceptional· 100%Coast, Cook and Slow Down Day
When did your days stop meaning you could get outside?
Exceptional· 100%André 3000 Flute and Walk Day
When did you stop being a beginner?
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Exceptional· 100%Birdwatching in the Attention Economy
Screen-fried and can't unhook even on a break?
Every Burst in Out in nature is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.