Out in nature
Bursts built around getting outside, where a bit of green does half the work.
- 29
- 43m – 15h 49m
- 96%
- Manageable
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%Trading the Snooze-button For a Great Start
A routine for dark, cold mornings when getting up feels impossible.
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Exceptional· 100%Barefoot Rewilding Morning
When did your bare feet last feel the ground?
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Very good· 92.7%Set Your Mood, A Morning Routine
When your mood feels all over the place no particular reason.
Exceptional· 100%Arthur Brooks’ Happiness Morning
Sometimes the small wins are what really matters.
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
Exceptional· 100%Sunlight First Morning
Because your body works to it’s own scheduling.
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Very good· 96.4%Nicole Vignola’s Morning for Brain Health
Because you need to be able to think clearly all day.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
Exceptional· 100%Planning for Kindness Morning
Because making space for it makes it more likely.
Exceptional· 100%A Cortisol Focused Morning from Marina Wright
Mornings can start wired before anything’s even happened.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Very good· 92.7%Michael Easter’s Two Percent More Morning
When did last turn up the dial with just a bit more effort?
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.