Changing jobs
For the in-between when work is shifting, whether you chose it or not. Bursts to keep you steady while the ground moves.
- 4
- 38m – 2h 31m
- 99%
- Demanding
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Intention settingFormal volunteeringJournaling
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Breath workVisualisationIntention setting
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Self-guided inquiryTapping (EFT)Body scan
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.