Changing jobs
For the in-between when work is shifting, whether you chose it or not. Bursts to keep you steady while the ground moves.
- 3
- 50m – 2h 31m
- 99%
- Demanding
Very good· 98.8%Clear Out Your Old Life Reset
When the room is full of who you used to be.
Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
Exceptional· 100%Bring the Intensity Down
When a feeling spikes and you can't talk yourself down.
Self-guided inquiryTapping (EFT)Body scan
Very good· 97.8%Do Something Useful Today
When life feels a bit directionless, do something useful for someone else.
Intention settingFormal volunteeringJournaling
Quality, not vibes
How we assess →Every Burst in Changing jobs is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.