Steady the stress
For the tense, stretched, too-much days. Bursts that settle the system and help you find your footing again, without pretending the pressure isn't there. Pick the one that fits and follow along.
- 23
- 34m – 1h 57m
- 97%
- Manageable
Exceptional· 100%Set the Space Morning
The state of the room keeps deciding your morning.
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Walk into work already on guard?
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Exceptional· 100%Vagus Reset Morning
What if you could wake up the body in the way that works for it?
Exceptional· 100%Sunlight and Settle First Morning
Because your body and the day might need different things from you.
Exceptional· 100%Marina Wright's Cortisol Reset Morning
Mornings that start wired before anything’s even happened.
Very good· 97.8%Loving-Kindness Morning
Do you remember to also wish yourself well?
Exceptional· 100%Blood Donation Prep
Giving blood can feel meaningful, and it can still make you nervous.
Exceptional· 100%Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Good· 78.7%Back of House, Back to Yourself
Still feeling like you’re working even after the door shuts.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but the nervous system is still buzzing.
Exceptional· 100%Smoko Check-In
When you notice a mate doesn't seem quite themselves today.
Exceptional· 100%Goldie Hawn’s Meditation Morning
The mind gets louder earlier every year.
Exceptional· 100%Before the Rush
When you're running on empty before service starts.
Exceptional· 100%Bring the Intensity Down
When a feeling spikes and you can't talk yourself down.
Exceptional· 100%The Wellness Room Reset
Wrecked after travel?
Exceptional· 100%Sunrise Recovery Morning
Need to recover from last nights training?
Very good· 97.8%Wise Adult Check-In
How do you want to turn up today?
Very good· 97.8%Parts Check-In Morning
Which part of you is already trying to run things this morning?
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%Feeling Comfortable in Yourself, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Every Burst in Steady the stress is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.