Steady the stress
For the tense, stretched, too-much days. Bursts that settle the system and help you find your footing again, without pretending the pressure isn't there. Pick the one that fits and follow along.
- 34
- 31m – 6h 12m
- 99%
- Manageable
Exceptional· 100%A Cortisol Focused Morning from Marina Wright
Mornings can start wired before anything’s even happened.
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Exceptional· 100%Sunlight First Morning
Because your body works to it’s own scheduling.
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Very good· 92.7%One Drawer and a Proper Breakfast
Is your morning taken up with logistics from the moment you wake?
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Exceptional· 100%Relax After Service: A Chef’s Evening
Still feeling like you’re working even after the doors shut?
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Exceptional· 100%A Blood Donation Prep Burst
Giving blood can feel meaningful, and it can still make you nervous.
Exceptional· 100%The First Fortnight After a Breakup
Mornings might be the hardest part at first.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%A Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but your nervous system is still buzzing.
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%Trying Out Tai Chi
Always fancied trying tai chi? This is the one.
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.