Fresh starts

For the clean-slate moments: a new year, a new chapter, a decision to do things differently. Bursts to help you start as you mean to go on.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 6 Bursts

Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
Sober SaturdayExceptional· 100%

Sober Saturday

A clear head, a whole Saturday, and no intention of wasting it.

Cardio trainingEating (mindful)Intention setting
1h 29m·Manageable
Doing Something For OthersVery good· 97.8%

Doing Something For Others

When life feels a bit directionless, try something for someone else.

Intention settingFormal volunteeringJournaling
2h 15m·Demanding
Bringing Intensity DownExceptional· 100%

Bringing Intensity Down

When a feeling spikes and you can't seem to let it go.

Self-guided inquiryTapping (EFT)Body scan
50m·Manageable
André 3000’s Recipe for CreativityExceptional· 100%

André 3000’s Recipe for Creativity

When did you stop being a beginner?

Breath workBeing in natureCreating musicOpen awareness
2h 30m·Effortful
Reclaim Your Body After a BreakupExceptional· 100%

Reclaim Your Body After a Breakup

Since it ended, you don’t feel like yourself?

Intention settingStretchingDancingBody scanJournaling
1h 35m·Manageable
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →