Mental-health voices
Routines informed by people who work in mental health and talk about it plainly. Calm, grounded, no jargon.
- 19
- 47m – 2h
- 99%
- Manageable
Exceptional· 100%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%A Morning for Moving and Breathing
Some mornings, you’re awake, but your body still feels half-asleep.
Exceptional· 100%Planning for Kindness Morning
Because making space for it makes it more likely.
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Getting Grounded Morning
What let’s you hear yourself think?
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%Simple Wellness Evening
Some evenings need to step out of the normal routine.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%Relax After Service: A Chef’s Evening
Still feeling like you’re working even after the doors shut?
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Exceptional· 100%A Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but your nervous system is still buzzing.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%Take Your Evening Back
Still bringing work home after knock-off?
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Exceptional· 100%Rest as a Skill Evening
What if rest was a skill you could learn?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.