Mental-health voices
Routines informed by people who work in mental health and talk about it plainly. Calm, grounded, no jargon.
- 19
- 50m – 1h 57m
- 98%
- Manageable
Exceptional· 100%Vagus Reset Morning
What if you could wake up the body in the way that works for it?
Good· 89.9%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%An Action Calendar Morning
The good stuff doesn't just happen on its own.
Exceptional· 100%Brené Brown’s Grounding Morning
The brave thing today might just be starting.
Exceptional· 100%Move Then Breathe Morning
Some mornings, you’re awake, but your body still feels half-asleep.
Exceptional· 100%Getting Grounded Morning
When did you last hear yourself think?
Very good· 97.8%Loving-Kindness Morning
Do you remember to also wish yourself well?
Exceptional· 100%Simple Wellness Evening
Some evenings just need one good word.
Exceptional· 100%Sunrise Recovery Morning
Need to recover from last nights training?
Exceptional· 100%Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Exceptional· 100%Before the Rush
When you're running on empty before service starts.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but the nervous system is still buzzing.
Good· 78.7%Back of House, Back to Yourself
Still feeling like you’re working even after the door shuts.
Exceptional· 100%Rest as a Skill Evening
What if rest wasn't something you had to earn?
Very good· 97.8%Wise Adult Check-In
How do you want to turn up today?
Exceptional· 100%Bring the Intensity Down
When a feeling spikes and you can't talk yourself down.
Very good· 97.8%Parts Check-In Morning
Which part of you is already trying to run things this morning?
Exceptional· 100%Goldie Hawn’s Meditation Morning
The mind gets louder earlier every year.
Exceptional· 100%Knock Off Without Carrying It Home
Still carrying the site home after knock-off?
Every Burst in Mental-health voices is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.