Gamers & streamers

For long sessions at the screen. Bursts for comfort, posture and a proper break.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 4 Bursts

The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
A Post-Streaming Soft LandingExceptional· 100%

A Post-Streaming Soft Landing

When you switch the stream off but not yourself.

StretchingEating (mindful)JournalingListening to music (mindful)
1h 15m·Manageable
Getting Off the Screen for GamersExceptional· 100%

Getting Off the Screen for Gamers

Eight hours of sitting and your body will know it.

Breath workGratitudeBeing in natureStretching
56m·Gentle
AFK: Step Away From the ScreenExceptional· 100%

AFK: Step Away From the Screen

Can you remember what it feels like to properly clock off?

StretchingBreath workSelf-guided inquiry
58m·Manageable
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →