Quick (under an hour)
For the days the clock's against you. Bursts you can finish in under an hour and still feel the difference.
- 42
- 31m – 59m
- 100%
- Manageable
Exceptional· 100%Trading the Snooze-button For a Great Start
A routine for dark, cold mornings when getting up feels impossible.
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Exceptional· 100%A Morning for Moving and Breathing
Some mornings, you’re awake, but your body still feels half-asleep.
Exceptional· 100%Into the Zone
The hard part is starting.
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%A Sleep-Encouraging Evening
You're tired, but your brain isn’t convinced it’s time to clock off.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
Exceptional· 100%HIIT it!
HIIT at home. No gym needed.
Exceptional· 100%Carl Fredricksen’s Quiet Morning
How do you feel with solitude?
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%The First Fortnight After a Breakup
Mornings might be the hardest part at first.
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%Tai Chi: Lou Reed Style
Do you need to teach your body how to slow down?
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%Trying Out Tai Chi
Always fancied trying tai chi? This is the one.
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.