Quick (under an hour)
For the days the clock's against you. Bursts you can finish in under an hour and still feel the difference.
- 42
- 31m – 59m
- 100%
- Manageable
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Exceptional· 100%Trading the Snooze-button For a Great Start
A routine for dark, cold mornings when getting up feels impossible.
Exceptional· 100%A Morning for Moving and Breathing
Some mornings, you’re awake, but your body still feels half-asleep.
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Move Out of Procrastinating
We can know what to do and still not do it.
Exceptional· 100%Into the Zone
The hard part is starting.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%HIIT it!
HIIT at home. No gym needed.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%A Sleep-Encouraging Evening
You're tired, but your brain isn’t convinced it’s time to clock off.
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Carl Fredricksen’s Quiet Morning
How do you feel with solitude?
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Exceptional· 100%The First Fortnight After a Breakup
Mornings might be the hardest part at first.
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%Tai Chi: Lou Reed Style
Do you need to teach your body how to slow down?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%Trying Out Tai Chi
Always fancied trying tai chi? This is the one.
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.