Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 29 Bursts

Tim Ferriss Five Morning RitualsVery good· 94.1%

Tim Ferriss Five Morning Rituals

When your morning gets lost scrolling your phone.

Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
1h 8m·Manageable
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
Move Out of ProcrastinatingExceptional· 100%

Move Out of Procrastinating

We can know what to do and still not do it.

Breath workIntention settingVisualisationJournaling
45m·Manageable
A Post-Streaming Soft LandingExceptional· 100%

A Post-Streaming Soft Landing

When you switch the stream off but not yourself.

StretchingEating (mindful)JournalingListening to music (mindful)
1h 15m·Manageable
Ryan Holiday’s Stoic MorningVery good· 98.3%

Ryan Holiday’s Stoic Morning

Because your mornings don’t have to start with emails first.

Being in natureJournalingReading (mindful)Creative writing
2h 5m·Demanding
Putting Your Brain Health FirstExceptional· 100%

Putting Your Brain Health First

A brain at fifty might need different things from a brain at thirty.

Cardio trainingStretchingBreath workEating (mindful)Journaling
1h 47m·Manageable
Getting Grounded MorningExceptional· 100%

Getting Grounded Morning

What let’s you hear yourself think?

Cardio trainingOpen awarenessJournalingIntention setting
1h 35m·Manageable
Simple Wellness EveningExceptional· 100%

Simple Wellness Evening

Some evenings need to step out of the normal routine.

Breath workSelf-guided inquiryGratitudeJournaling
1h 2m·Manageable
Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
A Self-Compassion EveningExceptional· 100%

A Self-Compassion Evening

Some days you're the one who’s been hardest on yourself.

Breath workReading (mindful)Self-guided inquiryJournaling
1h 12m·Manageable
The Wise You Check-InVery good· 97.8%

The Wise You Check-In

How do you want to turn up today?

Self-guided inquiryIntention settingJournaling
50m·Demanding
Take Your Evening BackExceptional· 100%

Take Your Evening Back

Still bringing work home after knock-off?

StretchingEating (mindful)Journaling
1h 1m·Manageable
The First Fortnight After a BreakupExceptional· 100%

The First Fortnight After a Breakup

Mornings might be the hardest part at first.

Breath workMeditation (compassion)JournalingGratitude
47m·Manageable
Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
A Reflective Check-InVery good· 97.8%

A Reflective Check-In

Which part of you is trying to run things today?

Self-guided inquiryVisualisationJournaling
50m·Demanding

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