Ageing well
For staying capable, mobile and strong as the years go on. Bursts that work with the body you have now, with no ego and no wrecking yourself for it.
- 8
- 53m – 2h 38m
- 99%
- Manageable
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Being in natureBreath countingResistance trainingSaunaCold plunge
Exceptional· 100%Mat and Move
No matter your age train for the body you want.
Resistance trainingStretchingCardio trainingBreath work
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Eating (mindful)StretchingResistance trainingCold showers
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
Exceptional· 100%Putting Your Brain Health First
A brain at fifty might need different things from a brain at thirty.
Cardio trainingStretchingBreath workEating (mindful)Journaling
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Eating (mindful)Resistance trainingStretching
Exceptional· 100%Trying Out Tai Chi
Always fancied trying tai chi? This is the one.
Breath workTai ChiGratitudeJournaling
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
MantraGratitudeTai ChiMartial artsBeing in nature
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.