Out & about
Bursts for hotels, parks and unfamiliar places, made to travel with you.
- 10
- 36m – 3h 30m
- 96%
- Manageable
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Exceptional· 100%Jet Lag
You've landed, but your body's still in another timezone.
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.