Out & about

Bursts for hotels, parks and unfamiliar places, made to travel with you.

Every Burst sequenced, timed and quality-scored, and free to schedule.

Showing 2 Bursts

Take a Day of City PlayVery good· 91.2%

Take a Day of City Play

Life moves pretty fast, so stop and look around once in a while or you could miss it.

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 57m·Demanding
Clear Your Head Before the Big MomentExceptional· 100%

Clear Your Head Before the Big Moment

Mind racing in the last few minutes before the pressure hits?

NeurofeedbackBreath workIntention setting
36m·Gentle
Quality, not vibes

Every Burst in Out & about is assessed.

The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

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