Hidden gems
Quieter Bursts that deserve more attention than they get.
- 10
- 51m – 2h 24m
- 94%
- Manageable
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Reading (mindful)Creating musicActs of kindnessCraft
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Cooking (mindful)Eating (mindful)GardeningReading (mindful)
Exceptional· 100%Simple Wellness Evening
Some evenings need to step out of the normal routine.
Breath workSelf-guided inquiryGratitudeJournaling
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
Exceptional· 100%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
StretchingEating (mindful)JournalingListening to music (mindful)
Exceptional· 100%Mat and Move
No matter your age train for the body you want.
Resistance trainingStretchingCardio trainingBreath work
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Eating (mindful)Reading (mindful)Open awarenessCreating music
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Breath workStretchingBody scanGratitude
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Being in natureReading (mindful)Visual arts
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.