Full-day
For a whole day set aside. Full routines for going deep, resetting hard, or just doing it properly for once.
- 6
- 6h 11m – 15h 49m
- 97%
- Very Difficult
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Intention settingTidying & cleaning (mindful)Decluttering (mindful)Cooking (mindful)Being in natureJournaling
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft
Very good· 95.1%The 10 Mack Commandments
Freestyle all ten and find your flow.
Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Eating (mindful)Tidying & cleaning (mindful)Breath workBreath countingBeing in natureCold plunge
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.