Full-day

For a whole day set aside. Full routines for going deep, resetting hard, or just doing it properly for once.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 3 Bursts

Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
The 10 Mack CommandmentsVery good· 95.1%

The 10 Mack Commandments

Freestyle all ten and find your flow.

Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature+2
6h 36m·Very Difficult
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →