Breakups & relationships

For the unsteady weeks after a relationship changes. Bursts to help you reset, process, and feel a bit more like yourself again.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 4 Bursts

Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
The First Fortnight After a BreakupExceptional· 100%

The First Fortnight After a Breakup

Mornings might be the hardest part at first.

Breath workMeditation (compassion)JournalingGratitude
47m·Manageable
Bringing Intensity DownExceptional· 100%

Bringing Intensity Down

When a feeling spikes and you can't seem to let it go.

Self-guided inquiryTapping (EFT)Body scan
50m·Manageable
Reclaim Your Body After a BreakupExceptional· 100%

Reclaim Your Body After a Breakup

Since it ended, you don’t feel like yourself?

Intention settingStretchingDancingBody scanJournaling
1h 35m·Manageable
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →