Breakups & relationships

For the unsteady weeks after a relationship changes. Bursts to help you reset, process, and feel a bit more like yourself again.

Every Burst sequenced, timed and quality-scored, and free to schedule.

Showing 3 Bursts

Clear Out Your Old Life ResetVery good· 98.8%

Clear Out Your Old Life Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
Bring the Intensity DownExceptional· 100%

Bring the Intensity Down

When a feeling spikes and you can't talk yourself down.

Self-guided inquiryTapping (EFT)Body scan
50m·Manageable
Reclaim Your Body After a BreakupExceptional· 100%

Reclaim Your Body After a Breakup

Since it ended, you feel cut off from your own body.

Intention settingStretchingDancingBody scanJournaling
1h 35m·Manageable
Quality, not vibes

Every Burst in Breakups & relationships is assessed.

The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →