Off the podcasts
Routines drawn from the conversations people listen to on the commute. The useful bits, made practical.
- 7
- 57m – 2h 2m
- 97%
- Manageable
Very good· 94.1%Tim Ferriss Five-Ritual Morning
When your morning gets lost scrolling your phone.
Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
Exceptional· 100%Outdoor Sunday Slowdown
When Sunday still feels as fast as the week.
Breath workBeing in natureVisual artsReading (mindful)
Very good· 92.7%Rich Roll Plant-Powered Morning
When most mornings start on a caffeine spike.
Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
Exceptional· 100%Brené Brown’s Grounding Morning
The brave thing today might just be starting.
MantraIntention settingResistance trainingReading (mindful)
Exceptional· 100%Arthur Brooks’ Happiness Morning
When did small wins stop mattering the way they used to?
Being in natureReading (mindful)Open awarenessGratitude
Very good· 92.7%Huberman Daylight-First Morning
When you see screen light before daylight.
Being in natureBody scanBreath workCold showers
Exceptional· 100%Move and Five Things Morning
Habits don't happen if you only do them on the days you feel like it.
Cardio trainingGratitudeJournalingTidying & cleaning (mindful)
Quality, not vibes
How we assess →Every Burst in Off the podcasts is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.