Off the podcasts

Routines drawn from the conversations people listen to on the commute. The useful bits, made practical.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 7 Bursts

For when you too often see screen light before daylight.

Using the first part of your day to set yourself up.

For when too many mornings start on a caffeine spike.

When Sundays go by too fast.

Sometimes the small wins are what really matters.

When your morning gets lost scrolling your phone.

Habits don't happen if you only do them on the days you feel like it.

Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.