Most loved
The Bursts people use and finish the most.
- 15
- 38m – 4h 39m
- 93%
- Manageable
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Very good· 96.4%A Morning for Clear Thinking
Because you need to be able to think clearly all day.
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Exceptional· 100%Putting Your Brain Health First
A brain at fifty might need different things from a brain at thirty.
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Exceptional· 100%Barefoot Rewilding Morning
When did your bare feet last feel the ground?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.