High-pressure work
For demanding roles and days that don't let up. Bursts that fit a packed schedule and still do something real.
- 8
- 36m – 1h 36m
- 97%
- Manageable
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Cooking (mindful)Acts of kindnessEating (mindful)Open awareness
Exceptional· 100%Getting Grounded Morning
What let’s you hear yourself think?
Cardio trainingOpen awarenessJournalingIntention setting
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Reading (mindful)Being in natureIntention settingEating (mindful)
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Cold showersTidying & cleaning (mindful)Eating (mindful)
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Self-guided inquiryActs of kindnessIntention setting
Exceptional· 100%Rest as a Skill Evening
What if rest was a skill you could learn?
Breath workListening to music (mindful)Self-guided inquiryReading (mindful)
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Eating (mindful)StretchingBreath workIntention settingActs of kindness
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
NeurofeedbackBreath workIntention setting
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.