At home
Bursts you can do at home with what you've got. No gear runs, no commute.
- 43
- 35m – 15h 49m
- 97%
- Manageable
Exceptional· 100%Mark Manson’s Solid Morning Sequence
So many morning routines can feel like theatre by week two.
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Very good· 94.1%Tim Ferriss Five Morning Rituals
When your morning gets lost scrolling your phone.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
Good· 74.6%Ted Lasso Biscuits-with-the-Boss Morning
Do you walk into work feeling on guard?
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Exceptional· 100%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Exceptional· 100%Reese Witherspoon’s Book-Club
When reading the cheat notes keeps replacing reading the book.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Turning it Around After Your Team Loses
The come down when the final whistle goes and your team lost.
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%A Sleep-Encouraging Evening
You're tired, but your brain isn’t convinced it’s time to clock off.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Exceptional· 100%Take Your Evening Back
Still bringing work home after knock-off?
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Very good· 98.3%Prepare for the Early Kick-Off
There’s a big match at 4am, but you're too wired to sleep.
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Good· 85.3%Margot Robbie: ‘Doesn’t Feel Like Exercise’
When did exercise start to look like punishment?
Exceptional· 100%HIIT it!
HIIT at home. No gym needed.
Exceptional· 100%Carl Fredricksen’s Quiet Morning
How do you feel with solitude?
Exceptional· 100%A Book and Bath Reset
Because some days, you just want to retreat from the world.
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.