Midday
Bursts to break up the day and come back to it steadier.
- 9
- 31m – 2h
- 98%
- Manageable
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Cooking (mindful)Eating (mindful)GardeningReading (mindful)
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Self-guided inquiryActs of kindnessIntention setting
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Wildlife observationBeing in natureGratitude
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
StretchingBreath workSelf-guided inquiry
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Breath workVisual artsCreative writing
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Breath workBody scanGratitude
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Intention settingWildlife observationOpen awareness
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
NeurofeedbackBreath workVisualisationIntention setting
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Breath workPilatesStretching
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.