On the tools

For physical, hands-on work. Bursts for recovery and for moving well when your body earns its keep.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 3 Bursts

Look after your body, it’s your greatest asset.

When you notice a mate hasn’t been quite themselves.

Still bringing work home after knock-off?

Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.