New
The latest Bursts added to the library.
- 16
- 35m – 4h 39m
- 100%
- Manageable
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%Turning it Around After Your Team Loses
The come down when the final whistle goes and your team lost.
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Exceptional· 100%Jet Lag
You've landed, but your body's still in another timezone.
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Exceptional· 100%Sober Saturday
A clear head, a whole Saturday, and no intention of wasting it.
Exceptional· 100%Settling Nerves Before a Big Moment
For when your nerves are going through the roof.
Exceptional· 100%While They Sleep It Off
Don’t lose your morning waiting for them to wake up.
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%The First Fortnight After a Breakup
Mornings might be the hardest part at first.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.