Half-day

For a half-day that's yours. Bursts with room to slow right down and properly recharge.

Every Burst has the order, timing and quality score already worked out, and it's free to schedule.

Showing 6 Bursts

The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Hitting Morning Longevity LeversExceptional· 100%

Hitting Morning Longevity Levers

Are you hit and miss with consistency?

Being in natureBreath countingResistance trainingSaunaCold plunge
2h 38m·Effortful
Anthony Bourdain’s Way into WritingExceptional· 100%

Anthony Bourdain’s Way into Writing

What you've been meaning to put into words.

Martial artsEating (mindful)Reading (mindful)Creative writing
2h 48m·Effortful
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Take a Day For City PlayVery good· 92.6%

Take a Day For City Play

When did you last explore your own neighbourhood?

Acts of kindnessListening to music (mindful)DancingGratitudeEating (mindful)
2h 47m·Demanding
Hard Conditioning, Kickboxing and RecoveryVery good· 92.6%

Hard Conditioning, Kickboxing and Recovery

Sore from some tough sessions?

HIITStretchingMartial artsSaunaCold plunge
3h 4m·Demanding
Quality over vibes

Every Burst is assessed.

The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.

How we assess →