Wind down for the night
For when the day won't switch off and sleep feels far away. Bursts to help you put it down and ease into the evening. Pick one and let it slow you up.
- 13
- 54m – 1h 34m
- 97%
- Manageable
Exceptional· 100%Simple Wellness Evening
Some evenings just need one good word.
Very good· 90.7%Mrs Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Good· 89.9%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%The Unhurried Family Evening
Since when did dinner become another deadline?
Exceptional· 100%Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Exceptional· 100%Knock Off Without Carrying It Home
Still carrying the site home after knock-off?
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but the nervous system is still buzzing.
Exceptional· 100%The Parent Wind-down
For when the day never seems to end.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Good· 78.7%Back of House, Back to Yourself
Still feeling like you’re working even after the door shuts.
Exceptional· 100%Rest as a Skill Evening
What if rest wasn't something you had to earn?
Exceptional· 100%The Bookish Bath Reset
When you need somewhere gentle to land after a long day.
Exceptional· 100%Leaving Work at Work
When the shift ends but your mind keeps whirling like it’s still on the floor.
Every Burst in Wind down for the night is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.