Wind down for the night
For when the day won't switch off and sleep feels far away. Bursts to help you put it down and ease into the evening. Pick one and let it slow you up.
- 18
- 35m – 1h 43m
- 99%
- Manageable
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Exceptional· 100%Simple Wellness Evening
Some evenings need to step out of the normal routine.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Exceptional· 100%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%A Sleep-Encouraging Evening
You're tired, but your brain isn’t convinced it’s time to clock off.
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%A Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Very good· 98.3%Prepare for the Early Kick-Off
There’s a big match at 4am, but you're too wired to sleep.
Exceptional· 100%Relax After Service: A Chef’s Evening
Still feeling like you’re working even after the doors shut?
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but your nervous system is still buzzing.
Exceptional· 100%Waiting for the Kids to Get Home
Too much worrying and no sleeping.
Exceptional· 100%Take Your Evening Back
Still bringing work home after knock-off?
Exceptional· 100%Rest as a Skill Evening
What if rest was a skill you could learn?
Exceptional· 100%Turning it Around After Your Team Loses
The come down when the final whistle goes and your team lost.
Exceptional· 100%A Book and Bath Reset
Because some days, you just want to retreat from the world.
Exceptional· 100%Leaving Work at Work
When the work day ends but your mind keeps whirling.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.