A new morning routine
These are morning routines simple enough to keep: light, movement, food and a bit of order, most inside a couple of hours. Do one to try it on, then run it most days of the week with Membership. Pick the one that fits your life and follow along.
- 38
- 38m – 2h 5m
- 96%
- Manageable
Exceptional· 100%A Morning for Moving and Breathing
Some mornings, you’re awake, but your body still feels half-asleep.
Very good· 96.4%A Morning for Clear Thinking
Because you need to be able to think clearly all day.
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Good· 85.3%Phil Connor’s Morning
Does it feel hard to progress at anything meaningful?
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Good· 85.5%Captain Picard’s Ritual Tea Morning
When you wake up and know you’re already racing.
Very good· 97.8%The Robert Greene Writer’s Morning
When recurring thoughts are too much of your day.
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Very good· 92.7%One Drawer and a Proper Breakfast
Is your morning taken up with logistics from the moment you wake?
Exceptional· 100%Kind and Spacious Morning
When you make space for yourself and it’s easier to be kind.
Exceptional· 100%Sunlight First Morning
Because your body works to it’s own scheduling.
Very good· 94.1%Tim Ferriss Five Morning Rituals
When your morning gets lost scrolling your phone.
Very good· 92.7%Set Your Mood, A Morning Routine
When your mood feels all over the place no particular reason.
Exceptional· 100%A Cortisol Focused Morning from Marina Wright
Mornings can start wired before anything’s even happened.
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Exceptional· 100%Getting Grounded Morning
What let’s you hear yourself think?
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Exceptional· 100%Barefoot Rewilding Morning
When did your bare feet last feel the ground?
Exceptional· 100%Putting Your Brain Health First
A brain at fifty might need different things from a brain at thirty.
Exceptional· 100%Mark Manson’s Solid Morning Sequence
So many morning routines can feel like theatre by week two.
Exceptional· 100%Planning for Kindness Morning
Because making space for it makes it more likely.
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Exceptional· 100%Arthur Brooks’ Happiness Morning
Sometimes the small wins are what really matters.
Exceptional· 100%Trading the Snooze-button For a Great Start
A routine for dark, cold mornings when getting up feels impossible.
Very good· 98.3%Ryan Holiday’s Stoic Morning
Because your mornings don’t have to start with emails first.
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Exceptional· 100%Carl Fredricksen’s Quiet Morning
How do you feel with solitude?
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Very good· 92.7%Michael Easter’s Two Percent More Morning
When did last turn up the dial with just a bit more effort?
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.