A reset
For when you're wired, frazzled or running hot and need to take the edge off. These bring you down a notch and clear some space, without piling on more to do. Pick the one you're drawn to and we'll walk you through it.
- 46
- 44m – 15h 49m
- 99%
- Manageable
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Exceptional· 100%Simple Wellness Evening
Some evenings need to step out of the normal routine.
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Very good· 90.7%Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Exceptional· 100%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%A Kind Nervous System Morning
What if you could work with your body’s pace?
Exceptional· 100%Jet Lag
You've landed, but your body's still in another timezone.
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%While They Sleep It Off
Don’t lose your morning waiting for them to wake up.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but your nervous system is still buzzing.
Exceptional· 100%Take Your Evening Back
Still bringing work home after knock-off?
Exceptional· 100%A Recovery Morning
Need to recover after last nights training?
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
Exceptional· 100%Relax After Service: A Chef’s Evening
Still feeling like you’re working even after the doors shut?
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%A Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Exceptional· 100%Good Habits Even When You’re Away
When the hotel room messes with your usual evening.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Exceptional· 100%Rest as a Skill Evening
What if rest was a skill you could learn?
Exceptional· 100%Turning it Around After Your Team Loses
The come down when the final whistle goes and your team lost.
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Exceptional· 100%The Blockbuster Cinema Night
The film ends but you’re not ready for the night to be over.
Exceptional· 100%A Book and Bath Reset
Because some days, you just want to retreat from the world.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Exceptional· 100%Leaving Work at Work
When the work day ends but your mind keeps whirling.
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Exceptional· 100%Sundar Pichai’s Deep Rest
Wired after back-to-back meetings and can't switch off?
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.