A reset
For after the big week, the trip, the blowout, or the stretch where things quietly got away from you. These are proper blocks of time set aside for yourself, an hour or a whole day, to clear some space and get back to feeling like you. Pick the one that fits the time you have and we'll walk you through it.
- 21
- 48m – 15h 49m
- 99%
- Manageable
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Jet Lag
You've landed, but your body's still in another timezone.
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Exceptional· 100%While They Sleep It Off
Don’t lose your morning waiting for them to wake up.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Exceptional· 100%A Book and Bath Reset
Because some days, you just want to retreat from the world.
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.