A reset
For when you're wired, frazzled or running hot and need to take the edge off. These bring you down a notch and clear some space, without piling on more to do. Pick the one you're drawn to and we'll walk you through it.
- 29
- 44m – 2h 31m
- 97%
- Manageable
Good· 89.9%A Post-Streaming Soft Landing
When you switch the stream off but not yourself.
Exceptional· 100%Vagus Reset Morning
What if you could wake up the body in the way that works for it?
Exceptional· 100%The Unhurried Family Evening
Since when did dinner become another deadline?
Exceptional· 100%Simple Wellness Evening
Some evenings just need one good word.
Exceptional· 100%Outdoor Sunday Slowdown
When Sunday still feels as fast as the week.
Very good· 92.7%Stacey Solomon Drawer-a-Day Morning
Is your morning taken up with logistics from the moment you wake?
Very good· 90.7%Mrs Hinch’s Tidy-up Evening
Why does the house look like chaos by the evening?
Very good· 92.7%Bilbo Baggins Bag-End Midday
Where did the slow lunch go?
Good· 78.7%Back of House, Back to Yourself
Still feeling like you’re working even after the door shuts.
Very good· 98.8%Clear Out Your Old Life Reset
When the room is full of who you used to be.
Exceptional· 100%Bring the Intensity Down
When a feeling spikes and you can't talk yourself down.
Good· 72.6%AFK: Step Away & Refresh
Can you remember what it feels like to properly clock off?
Exceptional· 100%Before the Rush
When you're running on empty before service starts.
Exceptional· 100%Knock Off Without Carrying It Home
Still carrying the site home after knock-off?
Exceptional· 100%Self-Compassion Evening
Some days you're the one who’s been hardest on yourself.
Exceptional· 100%Wind-Down After Overstimulation Evening
Bedtime but the nervous system is still buzzing.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%The Wellness Room Reset
Wrecked after travel?
Exceptional· 100%Sunrise Recovery Morning
Need to recover from last nights training?
Exceptional· 100%The Parent Wind-down
For when the day never seems to end.
Exceptional· 100%Rest as a Skill Evening
What if rest wasn't something you had to earn?
Very good· 90.2%Take the Day on Sunday
Where do you even start when it's all too much?
Exceptional· 100%Serena Williams: A Champion’s Practice
The cold you brace against before you even step in.
Exceptional· 100%A High-Tech Recovery Morning
When your body's still feeling the effects of a big week.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you feel cut off from your own body.
Exceptional· 100%Sundar Pichai’s Deep Rest Reset
Wired after back-to-back meetings and can't switch off
Exceptional· 100%Coast, Cook and Slow Down Day
When did your days stop meaning you could get outside?
Exceptional· 100%Leaving Work at Work
When the shift ends but your mind keeps whirling like it’s still on the floor.
Exceptional· 100%The Bookish Bath Reset
When you need somewhere gentle to land after a long day.
Every Burst in A reset is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.