Seasonal
For the turns in the year and the weather that comes with them. Bursts that suit the season you're in, whether it's hot, cold, wet or bright.
- 3
- 56m – 1h 30m
- 99%
- Manageable
Exceptional· 100%Trading the Snooze-button For a Great Start
A routine for dark, cold mornings when getting up feels impossible.
Being in natureBreath workStretchingGratitude
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Intention settingCardio trainingJournalingBody scan
Exceptional· 100%After Your Team’s Season Ends
What to do when your team’s season ends?
Cardio trainingActs of kindnessEating (mindful)
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.