Easy start
Good Bursts to begin with if you're new to all this.
- 16
- 38m – 1h 53m
- 98%
- Manageable
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%Sober Saturday
A clear head, a whole Saturday, and no intention of wasting it.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.