Easy start
Good Bursts to begin with if you're new to all this.
- 16
- 38m – 1h 53m
- 98%
- Manageable
Exceptional· 100%James Clear’s Practical Morning Routine
For when the routine can’t be taking up the whole morning.
Exceptional· 100%The Workday Warm-Up
Look after your body, it’s your greatest asset.
Exceptional· 100%Start Switched On
When you can’t afford half the day just to get going.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Exceptional· 100%Running on No Sleep
You’ve got a full day ahead and you’re dragging yourself out of bed.
Very good· 92.7%Huberman’s Morning
For when you too often see screen light before daylight.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%A Relaxed Family Evening
Since when did dinner become a deadline?
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Exceptional· 100%Get Set Before Your Mates Turn Up
Everyone’s about to arrive and your place looks like a tip.
Exceptional· 100%Night Shift Wind-Down
You’ve been working when everyone else has been sleeping?
Exceptional· 100%Sober Saturday
A clear head, a whole Saturday, and no intention of wasting it.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%The Parents Wind-down
For when the day never seems to end.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.