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Showing 61 bursts
Joe Wicks (The Body Coach) is a British fitness creator and father of four. Household name across the UK and Australia following pandemic-era PE With Joe sessions. Author of multiple bestselling cookbooks. Known for short HIIT and bodyweight workouts, batch cooking, family-fitness content, and the Body Coach App. Honorary Doctorate recipient.
Reese Witherspoon is an American actor and producer (Legally Blonde, Walk the Line, Big Little Lies, The Morning Show). Founder of Hello Sunshine, a media company committed to female-led storytelling, and Reese's Book Club, a monthly-pick reader community with millions of members worldwide. Estimated Instagram following of 30 million as of 2026. Reese Witherspoon is a major public figure represented by major US talent agencies; her companies are licensed across major US publishing and broadcast networks.
Carl Fredricksen is a fictional character: the protagonist of the Pixar film Up (2009), an elderly widower who lives in the small house he shared with his late wife Ellie. The opening montage of Up, often cited as one of the most affecting opening sequences in modern animated cinema, shows the long arc of Carl and Ellie's life together and the quiet widower morning that follows her death. The character and film remain in copyright (Pixar Animation Studios, owned by Disney). This Burst is a cultural reference, not an official adaptation.
Sophie Hinchliffe, known as Mrs Hinch, is a British cleaning influencer based in Essex with around 4.8 million Instagram followers and several bestselling books including Hinch Yourself Happy. She has spoken publicly about anxiety and about treating tidying as a calming, meditative routine rather than a chore.
Goldie Hawn is an American actor, Academy Award winner for Cactus Flower, and founder of the MindUP foundation, which delivers mindfulness-based social and emotional learning to children. She has practised meditation daily since the late 1960s and speaks publicly about it as her cornerstone practice.
Terry Real is an American family therapist and founder of the Relational Life Institute. His books include I Don't Want to Talk About It, The New Rules of Marriage and Us. He has appeared on Oprah and across major US press for over thirty years and trains therapists in his relational approach.
Richard C. Schwartz is an American psychotherapist and the creator of Internal Family Systems, a therapeutic model that understands the mind as made up of different “parts” and a core Self. He founded the IFS Institute and is the author of several books, including No Bad Parts and Introduction to Internal Family Systems.
Sharon Salzberg is an American meditation teacher and co-founder of the Insight Meditation Society in Massachusetts. She is one of the most influential Western teachers of loving-kindness and insight meditation, with bestselling books including Lovingkindness, Real Happiness and Real Change. She has taught since 1974.
Elena Brower is an American yoga and meditation teacher, author of Practice You and Art of Attention, and host of the Practice You podcast. She has taught yoga since 1999, lives in upstate New York, and runs ongoing meditation, journaling and yoga programmes online.
Tony Riddle is a UK natural lifestyle coach, motivational speaker, and record-breaking ultra-endurance athlete based in the south of England. Author of Be More Human (Penguin), founder of NATLIFECOACH coaching and host of The NatLifePod podcast. Father of four. His work blends ancestral movement, breathwork, sleep, and time in nature into a daily practice framework he calls rewilding.
NYT bestselling author of The Comfort Crisis (2021) and Scarcity Brain (2023). Founder of the Two Percent newsletter, the #1 Substack in health and wellness, with around 150,000 subscribers. Journalism professor at the University of Nevada, Las Vegas. Writes and reports on discomfort practice, behaviour-edge living, rucking, and the dopamine systems that drive modern craving. Lives in Las Vegas.
Nick Cave is an Australian musician, writer and frontman of Nick Cave and the Bad Seeds, based in Brighton, England. Across four decades he has made albums from Murder Ballads to Wild God, written the novels And the Ass Saw the Angel and The Death of Bunny Munro, and the grief memoir Faith, Hope and Carnage with Sean O'Hagan. Since 2018 he has run The Red Hand Files, an unmoderated newsletter where he answers readers' questions one at a time.
Ryan Holiday is a #1 New York Times bestselling author and the writer behind The Obstacle Is the Way, Ego Is the Enemy, and Discipline Is Destiny. He runs the Daily Stoic newsletter and podcast and The Painted Porch bookshop, and lives on a farm outside Austin, Texas. His work has made Stoic philosophy a fixture of modern self-improvement, read widely by athletes, coaches and executives.
Paddington is the bear from 'darkest Peru' created by British author Michael Bond, first appearing in 1958 in A Bear Called Paddington. Adopted by the Brown family who find him at Paddington Station, he lives in Notting Hill, London. Loved for his battered suitcase, old hat and marmalade habit, he features across 29 books (35 million sold) and Paul King's film trilogy, which recast him as a quietly powerful template for warmth, courtesy and social trust.
Malaysian-born actor and martial artist. Won the 2023 Academy Award for Best Actress for Everything Everywhere All at Once, the first Asian woman to do so. Trained first as a ballet dancer in London before a back injury redirected her to film and martial arts. Known for Crouching Tiger Hidden Dragon, Tomorrow Never Dies and decades of doing her own stunts. Practises tai chi daily and walks several kilometres most mornings; eats a largely plant-based diet.
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