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Bearmore picks
Bursts the Bearmore team rate and keep coming back to.
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Exceptional· 100%Marina Wright's Cortisol Reset Morning
Mornings that start wired before anything’s even happened.
Breath workBeing in natureBody scanEating (mindful)
Very good· 94.1%Tim Ferriss Five-Ritual Morning
When your morning gets lost scrolling your phone.
Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
Very good· 98.3%The Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Cold plungeBeing in natureCreative writingResistance training
Exceptional· 100%David Beckham Cotswolds Garden Morning
When did the morning stop being yours?
Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)