Bearmore picks
Bursts the Bearmore team rate and keep coming back to.
- 10
- 47m – 2h 38m
- 98%
- Manageable
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Breath countingBody scanMeditation (compassion)
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Breath workBeing in natureVisual artsReading (mindful)
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
Exceptional· 100%Hike and Latte Morning
Because the gym really can’t replace time spent outside.
Reading (mindful)Being in natureIntention settingEating (mindful)
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Tidying & cleaning (mindful)Decluttering (mindful)Open awarenessEating (mindful)
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
YogaBeing in natureListening to music (mindful)Reading (mindful)
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
Very good· 94.1%Tim Ferriss Five Morning Rituals
When your morning gets lost scrolling your phone.
Cold showersTidying & cleaning (mindful)MantraGratitudeJournaling
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Cardio trainingMeditation (compassion)Acts of kindnessReading (mindful)Creating music
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Being in natureBreath countingResistance trainingSaunaCold plunge
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.