Burn some energy
For the restless days when you've got energy and nowhere to put it. Bursts that get you moving and out of your head, so you feel switched on rather than wound up. Pick one and go.
- 19
- 1h 19m – 3h 4m
- 95%
- Manageable
Very good· 96.4%Nicole Vignola’s Brain Morning
Because I need to be able to think clearly all day.
Very good· 98.3%The Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Exceptional· 100%Jay Alderton’s 40+ Strength Morning
When your body stops bouncing back like it used to.
Very good· 92.7%Sweat, Cold and Gratitude Morning
When your mood feels all over the place no particular reason.
Very good· 92.7%Rich Roll Plant-Powered Morning
When most mornings start on a caffeine spike.
Exceptional· 100%Dad Discipline Morning
Family life doesn’t just pause for fitness.
Exceptional· 100%Brain-Healthy Morning
A brain at fifty needs different things from a brain at thirty.
Fair· 50%Hugh Jackman’s Training Morning
Some mornings, the gym gives you the quiet you can’t find anywhere else.
Exceptional· 100%Brené Brown’s Grounding Morning
The brave thing today might just be starting.
Very good· 94.0%Joe Wicks Training with the Family Morning
Tired of all going your separate ways in the morning?
Exceptional· 100%Hitting Morning Longevity Levers
Chasing a big healthy push, but skipping the consistency?
Exceptional· 100%Matt D'Avella’s Slow Morning
When did mornings stop being a gentle start to the day?
Exceptional· 100%Anthony Bourdain Earn the Writing Half-Day
Something you've been meaning to put into words.
Exceptional· 100%Food-First Strength Morning
What if the training advice wasn't built for you.
Very good· 92.7%Michael Easter’s Two Percent Morning
Turning up the dial to do something with just a bit more effort than the last time.
Very good· 98.3%Tom Ford Body-Weight Morning
When leaving the house to work out is the thing that gets in the way.
Exceptional· 100%Dancing as the Ultimate Way to Feel Great
Even when your body feels heavy and joyless, move.
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Every Burst in Burn some energy is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.