Burn some energy
For the restless days when you've got energy and nowhere to put it. Bursts that get you moving and out of your head, so you feel switched on rather than wound up. Pick one and go.
- 25
- 47m – 3h 4m
- 95%
- Manageable
Exceptional· 100%Jay Alderton’s Strength Morning for 40+
When your body stops bouncing back like it used to.
Very good· 92.7%Set Your Mood, A Morning Routine
When your mood feels all over the place no particular reason.
Very good· 98.3%Your Valuable Weekend Morning
Because your best hours can’t always go to everyone but you.
Very good· 92.7%Brené Brown’s Morning
Using the first part of your day to set yourself up.
Exceptional· 100%Putting Your Brain Health First
A brain at fifty might need different things from a brain at thirty.
Very good· 94.0%Joe Wicks Training with the Family Morning
When you’re all going your separate ways in the morning.
Exceptional· 100%Dad Discipline Morning
Family life wont just slow down for you to get fit.
Very good· 92.7%Rich Roll Plant-Powered Morning
For when too many mornings start on a caffeine spike.
Exceptional· 100%Hitting Morning Longevity Levers
Are you hit and miss with consistency?
Very good· 96.4%A Morning for Clear Thinking
Because you need to be able to think clearly all day.
Fair· 50%Hugh Jackman’s Training Morning
When the gym gives you what you can’t find anywhere else.
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Exceptional· 100%A Food-First Strength Morning
What if the training advice wasn't built for you.
Exceptional· 100%HIIT it!
HIIT at home. No gym needed.
Very good· 92.7%Michael Easter’s Two Percent More Morning
When did last turn up the dial with just a bit more effort?
Exceptional· 100%Matt D'Avella’s Morning
When did mornings get so hectic?
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Fair· 66.7%Sprints with a Friend: A Great Morning Start
Training or your friends? Do it together for a win-win.
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.