With a group
Bursts built to do alongside other people, together or apart.
- 4
- 57m – 2h 15m
- 99%
- Manageable
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Intention settingFormal volunteeringJournaling
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Self-guided inquiryActs of kindnessIntention setting
Exceptional· 100%After Your Team’s Season Ends
What to do when your team’s season ends?
Cardio trainingActs of kindnessEating (mindful)
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
StretchingBreath workGratitudeActs of kindness
Quality over vibes
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.