With a group
Bursts built to do alongside other people, together or apart.
- 2
- 59m – 2h 15m
- 99%
- Demanding
Very good· 97.8%Do Something Useful Today
When life feels a bit directionless, do something useful for someone else.
Intention settingFormal volunteeringJournaling
Exceptional· 100%Smoko Check-In
When you notice a mate doesn't seem quite themselves today.
Self-guided inquiryActs of kindnessIntention setting
Quality, not vibes
How we assess →Every Burst in With a group is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.