Anytime
Bursts that don't mind what the clock says. Good whenever you reach for them.
- 25
- 34m – 3h 4m
- 97%
- Manageable
Exceptional· 100%Outdoor Sunday Slowdown
When Sunday still feels as fast as the week.
Very good· 90.2%Take the Day on Sunday
Where do you even start when it's all too much?
Exceptional· 100%Bring the Intensity Down
When a feeling spikes and you can't talk yourself down.
Exceptional· 100%Before the Rush
When you're running on empty before service starts.
Exceptional· 100%Anthony Bourdain Earn the Writing Half-Day
Something you've been meaning to put into words.
Very good· 97.8%Do Something Useful Today
When life feels a bit directionless, do something useful for someone else.
Exceptional· 100%Blood Donation Prep
Giving blood can feel meaningful, and it can still make you nervous.
Good· 72.6%AFK: Step Away & Refresh
Can you remember what it feels like to properly clock off?
Exceptional· 100%Smoko Check-In
When you notice a mate doesn't seem quite themselves today.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look up.
Exceptional· 100%The Wellness Room Reset
Wrecked after travel?
Very good· 98.8%Clear Out Your Old Life Reset
When the room is full of who you used to be.
Exceptional· 100%Serena Williams: A Champion’s Practice
The cold you brace against before you even step in.
Exceptional· 100%Coast, Cook and Slow Down Day
When did your days stop meaning you could get outside?
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Exceptional· 100%Lou Reed’s Practice
When you can't slow down, the body learns one line.
Exceptional· 100%Birdwatching in the Attention Economy
Screen-fried and can't unhook even on a break?
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you feel cut off from your own body.
Very good· 91.2%Take a Day of City Play
Life moves pretty fast, so stop and look around once in a while or you could miss it.
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%André 3000 Flute and Walk Day
When did you stop being a beginner?
Exceptional· 100%Dancing as the Ultimate Way to Feel Great
Even when your body feels heavy and joyless, move.
Every Burst in Anytime is assessed.
The order, the timing and the durations — checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.