Anytime
Bursts that don't mind what the clock says. Good whenever you reach for them.
- 65
- 31m – 15h 49m
- 99%
- Manageable
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Exceptional· 100%Mat and Move
No matter your age train for the body you want.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Good· 85.3%Margot Robbie: ‘Doesn’t Feel Like Exercise’
When did exercise start to look like punishment?
Exceptional· 100%A Blood Donation Prep Burst
Giving blood can feel meaningful, and it can still make you nervous.
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%Doing Your Day on Purpose
Habits don't happen if you only do them on the days you feel like it.
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%Reese Witherspoon’s Book-Club
When reading the cheat notes keeps replacing reading the book.
Exceptional· 100%Your Personal Practice
Some days need a more gentle way in.
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Exceptional· 100%Tai Chi: Lou Reed Style
Do you need to teach your body how to slow down?
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Exceptional· 100%The Couple Check-In
When did you last check in with each other?
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.