Anytime
Bursts that don't mind what the clock says. Good whenever you reach for them.
- 65
- 31m – 15h 49m
- 99%
- Manageable
Exceptional· 100%David Beckham’s Slowdown
Can you find the way to make some of the day yours again?
Exceptional· 100%The After Binge
So you can say you did more than just binge.
Exceptional· 100%Set Your Space
Does your home impact on how you feel for the rest of your day?
Very good· 97.8%A Loving-Kindness Practice
Do you remember to also wish yourself well?
Exceptional· 100%Study Marathon
Trying to study, but getting pulled in every direction?
Very good· 92.7%David Attenborough’s Nature Watch
When was the last time you slowed down with nature?
Very good· 99.1%Admin Day Done Right
When the jobs you keep avoiding are stressing you out anyway.
Exceptional· 100%Mister Rogers’ Compassion Practice
What changes when you turn thoughts of compassion out to others?
Exceptional· 100%The House to Yourself
Don’t finally get some time to yourself, and lose it to scrolling!
Exceptional· 100%Outdoor Sunday Slowdown
When Sundays go by too fast.
Exceptional· 100%Nick Cave’s Practice
The most meaningful work might be the work that you postpone.
Exceptional· 100%Mat and Move
No matter your age train for the body you want.
Exceptional· 100%Charlie Mackesy Walk and Draw
Feel the difference when you’re being really present.
Good· 81.3%Keanu Reeves’ Quiet Life
Because some solitude might be just the thing.
Very good· 96.3%Digital Detox Day
Do you remember what it feels like to have a full day off your phone?
Very good· 93.8%Take One Full Day and Reset
The week keeps starting without you.
Exceptional· 100%Hotel Room Reorientation
When your hotel room leaves you feeling out of sorts.
Very good· 94.9%A Day to Restore
A day off that leaves you feeling recovered.
Exceptional· 100%Reese Witherspoon’s Book-Club
When reading the cheat notes keeps replacing reading the book.
Exceptional· 100%Bringing Intensity Down
When a feeling spikes and you can't seem to let it go.
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%A Recovery Room Reset
Wrecked after a heavy week or some travel?
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%AFK: Step Away From the Screen
Can you remember what it feels like to properly clock off?
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Very good· 97.8%Doing Something For Others
When life feels a bit directionless, try something for someone else.
Very good· 97.8%The Wise You Check-In
How do you want to turn up today?
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%Get Back Out There
The game's on, and you remember what it felt like to be out there.
Exceptional· 100%Doing Your Day on Purpose
Habits don't happen if you only do them on the days you feel like it.
Exceptional· 100%Smoko Check-In
When you notice a mate hasn’t been quite themselves.
Very good· 96.6%One Day Silent Meditation Retreat
When did you last give yourself a whole day to slow down?
Good· 85.3%Margot Robbie: ‘Doesn’t Feel Like Exercise’
When did exercise start to look like punishment?
Exceptional· 100%Too Much Time On the Couch
Watching sport all weekend and your only movement was the snack run.
Exceptional· 100%Anthony Bourdain’s Way into Writing
What you've been meaning to put into words.
Very good· 97.8%A Reflective Check-In
Which part of you is trying to run things today?
Exceptional· 100%A Few Minutes for Yourself
Stealing a few minutes for yourself while the kids run around.
Exceptional· 100%A Blood Donation Prep Burst
Giving blood can feel meaningful, and it can still make you nervous.
Exceptional· 100%Before the Rush
When you're running on empty before work starts.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Exceptional· 100%Your Personal Practice
Some days need a more gentle way in.
Exceptional· 100%Give Yourself Sunday
Where do you even start when it all feels too much?
Exceptional· 100%Rick Rubin Creative Presence Full Day
Where did the creative force in you go?
Exceptional· 100%André 3000’s Recipe for Creativity
When did you stop being a beginner?
Exceptional· 100%Birdwatching for Your Attention
Screen-fried and can't unhook even on a break?
Very good· 92.6%Hard Conditioning, Kickboxing and Recovery
Sore from some tough sessions?
Exceptional· 100%Tai Chi: Lou Reed Style
Do you need to teach your body how to slow down?
Very good· 98.3%The Season’s Over, What Now?
No game this weekend, and you’re looking for a new obsession.
Very good· 92.6%Take a Day For City Play
When did you last explore your own neighbourhood?
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Exceptional· 100%Hanging Out Together
Some mornings just go better with other people.
Exceptional· 100%Clear Your Head Before the Big Moment
Mind racing in the last few minutes before the pressure hits?
Exceptional· 100%Serena Williams: A Cryotherapy Practice
When you start to brace against the cold before you even step in.
Exceptional· 100%Ariana Grande: Stage Door Nerves
Heart racing in the last minute before you walk in.
Very good· 90.7%Harry Styles’ Pilates
The tight, hunched feeling that builds up when you sit all day.
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Exceptional· 100%Reclaim Your Body After a Breakup
Since it ended, you don’t feel like yourself?
Exceptional· 100%A High-Tech Recovery Session
When your body's still feeling the effects of a big week.
Exceptional· 100%The Couple Check-In
When did you last check in with each other?
Exceptional· 100%The Brain Training Reset
When you feel pressure building and you just can’t get settled.
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Very good· 98.3%Tom Ford’s Body-Weight Session
Sometimes getting to the gym is the obstacle.
Exceptional· 100%Raising Awareness Day
When you really want to help, and not just hit repost.
Every Burst is assessed.
The order, the timing and the durations have all been checked against 2,401 activity pairings and 467 reviewed studies, so you don't have to.