Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 10 Bursts

Simple Wellness EveningExceptional· 100%

Simple Wellness Evening

Some evenings need to step out of the normal routine.

Breath workSelf-guided inquiryGratitudeJournaling
1h 2m·Manageable
A Self-Compassion EveningExceptional· 100%

A Self-Compassion Evening

Some days you're the one who’s been hardest on yourself.

Breath workReading (mindful)Self-guided inquiryJournaling
1h 12m·Manageable
AFK: Step Away From the ScreenExceptional· 100%

AFK: Step Away From the Screen

Can you remember what it feels like to properly clock off?

StretchingBreath workSelf-guided inquiry
58m·Manageable
Rest as a Skill EveningExceptional· 100%

Rest as a Skill Evening

What if rest was a skill you could learn?

Breath workListening to music (mindful)Self-guided inquiryReading (mindful)
1h 12m·Manageable
A Reflective Check-InVery good· 97.8%

A Reflective Check-In

Which part of you is trying to run things today?

Self-guided inquiryVisualisationJournaling
50m·Demanding
The 10 Mack CommandmentsVery good· 95.1%

The 10 Mack Commandments

Freestyle all ten and find your flow.

Reading (mindful)JournalingBreath countingCreating musicListening to music (mindful)Being in nature+2
6h 36m·Very Difficult
The Wise You Check-InVery good· 97.8%

The Wise You Check-In

How do you want to turn up today?

Self-guided inquiryIntention settingJournaling
50m·Demanding
Smoko Check-InExceptional· 100%

Smoko Check-In

When you notice a mate hasn’t been quite themselves.

Self-guided inquiryActs of kindnessIntention setting
59m·Manageable
Tap It OutExceptional· 100%

Tap It Out

Go from restless and anxious to calmer and clearer.

Self-guided inquiryTapping (EFT)Breath workGratitude
48m·Manageable
Bringing Intensity DownExceptional· 100%

Bringing Intensity Down

When a feeling spikes and you can't seem to let it go.

Self-guided inquiryTapping (EFT)Body scan
50m·Manageable
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