Tap It Out
Designed by BearmoreGo from restless and anxious to calmer and clearer.
Go from restless and anxious to calmer, with the charge taken out of it. Name what's bugging you, tap on the stress, use breathing to lower it further, and end on gratitude.
The runsheet
Inquiry on what's bugging you
Self-guided inquiryName what is actually bothering you, specifically, so the tapping has a clear target rather than a vague unease.
5 min activityBearmore’s thoughts on doing self-guided inquiry before tapping (eft)
These go especially well together because inquiry surfaces specific feelings and tensions, which is what Tapping needs as clear targets.
Tap on it
Tapping (EFT)Work gently through the tapping points while holding the worry in mind. The charge usually drops over a couple of rounds.
12 min activityBearmore’s thoughts on doing tapping (eft) before breath work
This works well because both involve regulation, and breath work can extend any emotional ease Tapping started.
Bearmore’s thoughts on doing breath work before gratitude
This is an excellent pairing because a cleared mind after breath work may help thankful thoughts to arise more easily and land warmly.
Time well spent.
48m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
A tapping (EFT) routine for the mornings worry will not settle. It starts by naming what’s actually bothering you, works through a guided tapping sequence to take the charge out of it, adds breathwork, and closes on gratitude. No experience needed, and it is easy to repeat whenever you feel like you need it.