Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 32 Bursts

Give Yourself SundayExceptional· 100%

Give Yourself Sunday

Where do you even start when it all feels too much?

Intention settingTidying & cleaning (mindful)Being in natureJournaling
2h 14m·Manageable
Michael Easter’s Two Percent More MorningVery good· 92.7%

Michael Easter’s Two Percent More Morning

When did last turn up the dial with just a bit more effort?

Cardio trainingCold plungeIntention settingResistance training
1h 59m·Manageable
Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
Sober SaturdayExceptional· 100%

Sober Saturday

A clear head, a whole Saturday, and no intention of wasting it.

Cardio trainingEating (mindful)Intention setting
1h 29m·Manageable
The Wise You Check-InVery good· 97.8%

The Wise You Check-In

How do you want to turn up today?

Self-guided inquiryIntention settingJournaling
50m·Demanding
Doing Something For OthersVery good· 97.8%

Doing Something For Others

When life feels a bit directionless, try something for someone else.

Intention settingFormal volunteeringJournaling
2h 15m·Demanding
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
Night Shift Wind-DownExceptional· 100%

Night Shift Wind-Down

You’ve been working when everyone else has been sleeping?

Tidying & cleaning (mindful)Intention settingYoga Nidra
1h 5m·Manageable
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
Settling Nerves Before a Big MomentExceptional· 100%

Settling Nerves Before a Big Moment

For when your nerves are going through the roof.

Breath workVisualisationIntention setting
38m·Manageable
Birdwatching for Your Attention Exceptional· 100%

Birdwatching for Your Attention

Screen-fried and can't unhook even on a break?

Intention settingWildlife observationOpen awareness
43m·Manageable
Feeling Comfortable, Inspired by UsherExceptional· 100%

Feeling Comfortable, Inspired by Usher

Feeling tense and self-conscious before an important night out.

Intention settingStretchingListening to music (mindful)DancingGratitude
1h 26m·Manageable
The Brain Training ResetExceptional· 100%

The Brain Training Reset

When you feel pressure building and you just can’t get settled.

NeurofeedbackBreath workVisualisationIntention setting
41m·Gentle
Clear Your Head Before the Big MomentExceptional· 100%

Clear Your Head Before the Big Moment

Mind racing in the last few minutes before the pressure hits?

NeurofeedbackBreath workIntention setting
36m·Gentle
The Season’s Over, What Now?Very good· 98.3%

The Season’s Over, What Now?

No game this weekend, and you’re looking for a new obsession.

Intention settingCardio trainingJournalingBody scan
1h 25m·Manageable

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