Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 32 Bursts

Move Out of ProcrastinatingExceptional· 100%

Move Out of Procrastinating

We can know what to do and still not do it.

Breath workIntention settingVisualisationJournaling
45m·Manageable
Study MarathonExceptional· 100%

Study Marathon

Trying to study, but getting pulled in every direction?

Intention settingBreath workListening to music (mindful)Being in natureEating (mindful)Body scan
6h 11m·Manageable
Planning for Kindness MorningExceptional· 100%

Planning for Kindness Morning

Because making space for it makes it more likely.

GratitudeActs of kindnessBeing in natureIntention setting
1h 11m·Manageable
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
Dad Discipline MorningExceptional· 100%

Dad Discipline Morning

Family life wont just slow down for you to get fit.

Cardio trainingIntention settingResistance trainingStretching
1h 53m·Manageable
Hike and Latte MorningExceptional· 100%

Hike and Latte Morning

Because the gym really can’t replace time spent outside.

Reading (mindful)Being in natureIntention settingEating (mindful)
1h 28m·Manageable
The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
Brené Brown’s MorningVery good· 92.7%

Brené Brown’s Morning

Using the first part of your day to set yourself up.

MantraIntention settingResistance trainingReading (mindful)
1h 22m·Manageable
Getting Grounded MorningExceptional· 100%

Getting Grounded Morning

What let’s you hear yourself think?

Cardio trainingOpen awarenessJournalingIntention setting
1h 35m·Manageable
The Workday Warm-UpExceptional· 100%

The Workday Warm-Up

Look after your body, it’s your greatest asset.

Breath workIntention settingStretching
39m·Manageable
Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
A Morning for Clear ThinkingVery good· 96.4%

A Morning for Clear Thinking

Because you need to be able to think clearly all day.

Cardio trainingCold showersBeing in natureIntention setting
1h 33m·Manageable
Take One Full Day and ResetVery good· 93.8%

Take One Full Day and Reset

The week keeps starting without you.

Intention settingTidying & cleaning (mindful)Decluttering (mindful)Cooking (mindful)Being in natureJournaling+4
6h 26m·Very Difficult
Settling Nerves Before a Big MomentExceptional· 100%

Settling Nerves Before a Big Moment

For when your nerves are going through the roof.

Breath workVisualisationIntention setting
38m·Manageable

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