Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 30 Bursts

Getting Grounded MorningExceptional· 100%

Getting Grounded Morning

What let’s you hear yourself think?

Cardio trainingOpen awarenessJournalingIntention setting
1h 35m·Manageable
Brené Brown’s MorningVery good· 92.7%

Brené Brown’s Morning

Using the first part of your day to set yourself up.

MantraIntention settingResistance trainingReading (mindful)
1h 22m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
Hike and Latte MorningExceptional· 100%

Hike and Latte Morning

Because the gym really can’t replace time spent outside.

Reading (mindful)Being in natureIntention settingEating (mindful)
1h 28m·Manageable
Nicole Vignola’s Morning for Brain HealthVery good· 96.4%

Nicole Vignola’s Morning for Brain Health

Because you need to be able to think clearly all day.

Cardio trainingCold showersBeing in natureIntention setting
1h 33m·Manageable
Planning for Kindness MorningExceptional· 100%

Planning for Kindness Morning

Because making space for it makes it more likely.

GratitudeActs of kindnessBeing in natureIntention setting
1h 11m·Manageable
Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
Dad Discipline MorningExceptional· 100%

Dad Discipline Morning

Family life wont just slow down for you to get fit.

Cardio trainingIntention settingResistance trainingStretching
1h 53m·Manageable
Move Out of ProcrastinatingExceptional· 100%

Move Out of Procrastinating

We can know what to do and still not do it.

Breath workIntention settingVisualisationJournaling
45m·Manageable
The Workday Warm-UpExceptional· 100%

The Workday Warm-Up

Look after your body, it’s your greatest asset.

Breath workIntention settingStretching
39m·Manageable
The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Into the ZoneExceptional· 100%

Into the Zone

The hard part is starting.

Open awarenessListening to music (mindful)JournalingIntention setting
56m·Manageable
Give Yourself SundayExceptional· 100%

Give Yourself Sunday

Where do you even start when it all feels too much?

Intention settingTidying & cleaning (mindful)Being in natureJournaling
2h 14m·Manageable
Clear Out Your Old Life: A ResetVery good· 98.8%

Clear Out Your Old Life: A Reset

When the room is full of who you used to be.

Intention settingDecluttering (mindful)GratitudeTidying & cleaning (mindful)JournalingReading (mindful)
2h 31m·Demanding
Smoko Check-InExceptional· 100%

Smoko Check-In

When you notice a mate hasn’t been quite themselves.

Self-guided inquiryActs of kindnessIntention setting
59m·Manageable

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