Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

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All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 48 Bursts

Mark Manson’s Solid Morning SequenceExceptional· 100%

Mark Manson’s Solid Morning Sequence

So many morning routines can feel like theatre by week two.

Cardio trainingEating (mindful)Reading (mindful)Creative writing
1h 58m·Manageable
David Beckham’s SlowdownExceptional· 100%

David Beckham’s Slowdown

Can you find the way to make some of the day yours again?

Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
2h 24m·Manageable
A Cortisol Focused Morning from Marina WrightExceptional· 100%

A Cortisol Focused Morning from Marina Wright

Mornings can start wired before anything’s even happened.

Breath workBeing in natureBody scanEating (mindful)
1h 15m·Manageable
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable
Putting Your Brain Health FirstExceptional· 100%

Putting Your Brain Health First

A brain at fifty might need different things from a brain at thirty.

Cardio trainingStretchingBreath workEating (mindful)Journaling
1h 47m·Manageable
Running on No SleepExceptional· 100%

Running on No Sleep

You’ve got a full day ahead and you’re dragging yourself out of bed.

Being in natureEating (mindful)Body scan
53m·Manageable
A Relaxed Family EveningExceptional· 100%

A Relaxed Family Evening

Since when did dinner become a deadline?

Eating (mindful)Being in natureBody scan
1h 13m·Manageable
Set Your SpaceExceptional· 100%

Set Your Space

Does your home impact on how you feel for the rest of your day?

Tidying & cleaning (mindful)Decluttering (mindful)Open awarenessEating (mindful)
1h 1m·Manageable
The Blockbuster Cinema NightExceptional· 100%

The Blockbuster Cinema Night

The film ends but you’re not ready for the night to be over.

Being in natureEating (mindful)Breath work
3h 30m·Manageable
Good Habits Even When You’re AwayExceptional· 100%

Good Habits Even When You’re Away

When the hotel room messes with your usual evening.

YogaBeing in natureEating (mindful)Body scan
1h 43m·Manageable
Sober SaturdayExceptional· 100%

Sober Saturday

A clear head, a whole Saturday, and no intention of wasting it.

Cardio trainingEating (mindful)Intention setting
1h 29m·Manageable
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
A Food-First Strength MorningExceptional· 100%

A Food-First Strength Morning

What if the training advice wasn't built for you.

Eating (mindful)Resistance trainingStretching
1h 43m·Manageable
Relax After Service: A Chef’s EveningExceptional· 100%

Relax After Service: A Chef’s Evening

Still feeling like you’re working even after the doors shut?

JournalingBreath workEating (mindful)Acts of kindness
1h 11m·Manageable
Get Back Out ThereExceptional· 100%

Get Back Out There

The game's on, and you remember what it felt like to be out there.

Cardio trainingBeing in natureEating (mindful)
1h 25m·Manageable

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