Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Showing 46 Bursts

Joe Wicks Training with the Family MorningVery good· 94.0%

Joe Wicks Training with the Family Morning

When you’re all going your separate ways in the morning.

HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
2h 3m·Manageable
Start Switched OnExceptional· 100%

Start Switched On

When you can’t afford half the day just to get going.

Cold showersTidying & cleaning (mindful)Eating (mindful)
47m·Gentle
Rich Roll Plant-Powered MorningVery good· 92.7%

Rich Roll Plant-Powered Morning

For when too many mornings start on a caffeine spike.

Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
2h 2m·Manageable
Captain Picard’s Ritual Tea MorningGood· 85.5%

Captain Picard’s Ritual Tea Morning

When you wake up and know you’re already racing.

Eating (mindful)Reading (mindful)Open awarenessCreating music
1h 21m·Manageable
A Relaxed Family EveningExceptional· 100%

A Relaxed Family Evening

Since when did dinner become a deadline?

Eating (mindful)Being in natureBody scan
1h 13m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
A Cortisol Focused Morning from Marina WrightExceptional· 100%

A Cortisol Focused Morning from Marina Wright

Mornings can start wired before anything’s even happened.

Breath workBeing in natureBody scanEating (mindful)
1h 15m·Manageable
Good Habits Even When You’re AwayExceptional· 100%

Good Habits Even When You’re Away

When the hotel room messes with your usual evening.

YogaBeing in natureEating (mindful)Body scan
1h 43m·Manageable
While They Sleep It OffExceptional· 100%

While They Sleep It Off

Don’t lose your morning waiting for them to wake up.

Meditation (compassion)Being in natureYogaEating (mindful)
1h 30m·Manageable
A Food-First Strength MorningExceptional· 100%

A Food-First Strength Morning

What if the training advice wasn't built for you.

Eating (mindful)Resistance trainingStretching
1h 43m·Manageable
Relax After Service: A Chef’s EveningExceptional· 100%

Relax After Service: A Chef’s Evening

Still feeling like you’re working even after the doors shut?

JournalingBreath workEating (mindful)Acts of kindness
1h 11m·Manageable
Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
Turning it Around After Your Team LosesExceptional· 100%

Turning it Around After Your Team Loses

The come down when the final whistle goes and your team lost.

Being in natureCooking (mindful)Eating (mindful)
1h 30m·Manageable
A Recovery MorningExceptional· 100%

A Recovery Morning

Need to recover after last nights training?

Tidying & cleaning (mindful)Being in natureJournalingYogaEating (mindful)Breath counting
2h·Manageable
Carl Fredricksen’s Quiet MorningExceptional· 100%

Carl Fredricksen’s Quiet Morning

How do you feel with solitude?

Eating (mindful)Reading (mindful)Open awareness
55m·Manageable

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