Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 46 Bursts

Captain Picard’s Ritual Tea MorningGood· 85.5%

Captain Picard’s Ritual Tea Morning

When you wake up and know you’re already racing.

Eating (mindful)Reading (mindful)Open awarenessCreating music
1h 21m·Manageable
Admin Day Done RightVery good· 99.1%

Admin Day Done Right

When the jobs you keep avoiding are stressing you out anyway.

Intention settingBreath workBeing in natureEating (mindful)Tidying & cleaning (mindful)Gratitude+1
6h 12m·Demanding
Bilbo Baggins Bag-End MiddayVery good· 92.7%

Bilbo Baggins Bag-End Midday

Where did the slow lunch go?

Cooking (mindful)Eating (mindful)GardeningReading (mindful)
2h·Manageable
The After BingeExceptional· 100%

The After Binge

So you can say you did more than just binge.

Intention settingBreath workBeing in natureEating (mindful)Body scan
4h 39m·Manageable
Jay Alderton’s Strength Morning for 40+Exceptional· 100%

Jay Alderton’s Strength Morning for 40+

When your body stops bouncing back like it used to.

Eating (mindful)StretchingResistance trainingCold showers
1h 43m·Manageable
A Relaxed Family EveningExceptional· 100%

A Relaxed Family Evening

Since when did dinner become a deadline?

Eating (mindful)Being in natureBody scan
1h 13m·Manageable
Set Your SpaceExceptional· 100%

Set Your Space

Does your home impact on how you feel for the rest of your day?

Tidying & cleaning (mindful)Decluttering (mindful)Open awarenessEating (mindful)
1h 1m·Manageable
Rich Roll Plant-Powered MorningVery good· 92.7%

Rich Roll Plant-Powered Morning

For when too many mornings start on a caffeine spike.

Cardio trainingOpen awarenessCooking (mindful)Eating (mindful)
2h 2m·Manageable
Digital Detox DayVery good· 96.3%

Digital Detox Day

Do you remember what it feels like to have a full day off your phone?

Intention settingBeing in natureReading (mindful)Cooking (mindful)Eating (mindful)Craft+5
6h 24m·Very Difficult
Mark Manson’s Solid Morning SequenceExceptional· 100%

Mark Manson’s Solid Morning Sequence

So many morning routines can feel like theatre by week two.

Cardio trainingEating (mindful)Reading (mindful)Creative writing
1h 58m·Manageable
Hike and Latte MorningExceptional· 100%

Hike and Latte Morning

Because the gym really can’t replace time spent outside.

Reading (mindful)Being in natureIntention settingEating (mindful)
1h 28m·Manageable
Joe Wicks Training with the Family MorningVery good· 94.0%

Joe Wicks Training with the Family Morning

When you’re all going your separate ways in the morning.

HIITCooking (mindful)Eating (mindful)GratitudeBeing in nature
2h 3m·Manageable
Sunlight First MorningExceptional· 100%

Sunlight First Morning

Because your body works to it’s own scheduling.

Being in natureStretchingBreath workCold showersEating (mindful)
1h 37m·Manageable
David Beckham’s SlowdownExceptional· 100%

David Beckham’s Slowdown

Can you find the way to make some of the day yours again?

Being in natureGardeningActs of kindnessCooking (mindful)Eating (mindful)
2h 24m·Manageable
Start Switched OnExceptional· 100%

Start Switched On

When you can’t afford half the day just to get going.

Cold showersTidying & cleaning (mindful)Eating (mindful)
47m·Gentle

Page 1 of 4

Next
For creators

Got a routine you swear by?

Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.

Become a collaborator →