Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%Nicole Vignola’s Morning for Brain HealthNicole Vignola’s Morning for Brain Health1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
Quick (under an hour)Burn some energyClear my headWind down for the night

Showing 54 Bursts

Body and Mind FlexibilityVery good· 97.8%

Body and Mind Flexibility

The morning stretch you might just want to keep coming back to.

Breath workStretchingGratitude
47m·Demanding
A Self-Compassion EveningExceptional· 100%

A Self-Compassion Evening

Some days you're the one who’s been hardest on yourself.

Breath workReading (mindful)Self-guided inquiryJournaling
1h 12m·Manageable
Too Much Time On the CouchExceptional· 100%

Too Much Time On the Couch

Watching sport all weekend and your only movement was the snack run.

Being in natureWildlife observationBreath work
1h 30m·Manageable
Prepare for the Early Kick-OffVery good· 98.3%

Prepare for the Early Kick-Off

There’s a big match at 4am, but you're too wired to sleep.

Tidying & cleaning (mindful)Breath workReading (mindful)Yoga Nidra
1h 37m·Demanding
A Recovery Room ResetExceptional· 100%

A Recovery Room Reset

Wrecked after a heavy week or some travel?

Red light therapyBreath workMeditation (compassion)Sauna
1h 17m·Manageable
Settling Nerves Before a Big MomentExceptional· 100%

Settling Nerves Before a Big Moment

For when your nerves are going through the roof.

Breath workVisualisationIntention setting
38m·Manageable
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
A Blood Donation Prep BurstExceptional· 100%

A Blood Donation Prep Burst

Giving blood can feel meaningful, and it can still make you nervous.

Breath workMeditation (compassion)Formal volunteeringEating (mindful)Gratitude
1h 58m·Manageable
The Parents Wind-downExceptional· 100%

The Parents Wind-down

For when the day never seems to end.

Tidying & cleaning (mindful)Eating (mindful)Breath work
54m·Manageable
Calming it DownExceptional· 100%

Calming it Down

When tension kicks in as soon as you wake up it and hangs around.

Breath workMeditation (compassion)Body scanGratitude
51m·Manageable
AFK: Step Away From the ScreenExceptional· 100%

AFK: Step Away From the Screen

Can you remember what it feels like to properly clock off?

StretchingBreath workSelf-guided inquiry
58m·Manageable
Wind-Down After Overstimulation EveningExceptional· 100%

Wind-Down After Overstimulation Evening

Bedtime but your nervous system is still buzzing.

Breath workListening to music (mindful)Body scanReading (mindful)
1h 12m·Manageable
For the Early Days With a NewbornExceptional· 100%

For the Early Days With a Newborn

Take five minutes for you, whenever you can grab them.

Breath workMeditation (compassion)Gratitude
54m·Manageable
Trying Out Tai ChiExceptional· 100%

Trying Out Tai Chi

Always fancied trying tai chi? This is the one.

Breath workTai ChiGratitudeJournaling
53m·Gentle
Sundar Pichai’s Deep Rest Exceptional· 100%

Sundar Pichai’s Deep Rest

Wired after back-to-back meetings and can't switch off?

Being in natureBreath workYoga Nidra
1h·Manageable

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