Do something worth bragging about

A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.

Move Out of ProcrastinatingMove Out of Procrastinating45m · Exceptional 100%Joe Wicks Training with the Family MorningJoe Wicks Training with the Family Morning2h 3m · Very Good 94.0%A Morning for Clear ThinkingA Morning for Clear Thinking1h 33m · Very Good 96.4%

What do you need?

All 61 collections →
A new morning routineA new morning routineQuick (under an hour)Burn some energyClear my headWind down for the night

Showing 56 Bursts

Jet LagExceptional· 100%

Jet Lag

You've landed, but your body's still in another timezone.

Being in natureBreath workEating (mindful)Intention setting
1h 11m·Manageable
Settling Nerves Before a Big MomentExceptional· 100%

Settling Nerves Before a Big Moment

For when your nerves are going through the roof.

Breath workVisualisationIntention setting
38m·Manageable
A Blood Donation Prep BurstExceptional· 100%

A Blood Donation Prep Burst

Giving blood can feel meaningful, and it can still make you nervous.

Breath workMeditation (compassion)Formal volunteeringEating (mindful)Gratitude
1h 58m·Manageable
The First Fortnight After a BreakupExceptional· 100%

The First Fortnight After a Breakup

Mornings might be the hardest part at first.

Breath workMeditation (compassion)JournalingGratitude
47m·Manageable
Body and Mind FlexibilityVery good· 97.8%

Body and Mind Flexibility

The morning stretch you might just want to keep coming back to.

Breath workStretchingGratitude
47m·Demanding
A Self-Compassion EveningExceptional· 100%

A Self-Compassion Evening

Some days you're the one who’s been hardest on yourself.

Breath workReading (mindful)Self-guided inquiryJournaling
1h 12m·Manageable
AFK: Step Away From the ScreenExceptional· 100%

AFK: Step Away From the Screen

Can you remember what it feels like to properly clock off?

StretchingBreath workSelf-guided inquiry
58m·Manageable
Moving HouseExceptional· 100%

Moving House

Everything's in boxes and your head feels like a circus?

Breath workDecluttering (mindful)Body scanGratitude
57m·Manageable
Before the RushExceptional· 100%

Before the Rush

When you're running on empty before work starts.

Eating (mindful)StretchingBreath workIntention settingActs of kindness
1h 16m·Manageable
The Parents Wind-downExceptional· 100%

The Parents Wind-down

For when the day never seems to end.

Tidying & cleaning (mindful)Eating (mindful)Breath work
54m·Manageable
Too Much Time On the CouchExceptional· 100%

Too Much Time On the Couch

Watching sport all weekend and your only movement was the snack run.

Being in natureWildlife observationBreath work
1h 30m·Manageable
A Few Minutes for YourselfExceptional· 100%

A Few Minutes for Yourself

Stealing a few minutes for yourself while the kids run around.

Breath workVisual artsCreative writing
48m·Gentle
Rick Rubin Creative Presence Full DayExceptional· 100%

Rick Rubin Creative Presence Full Day

Where did the creative force in you go?

MantraBreath workSaunaCold plungeBeing in natureListening to music (mindful)+3
5h 43m·Effortful
Tap It OutExceptional· 100%

Tap It Out

Go from restless and anxious to calmer and clearer.

Self-guided inquiryTapping (EFT)Breath workGratitude
48m·Manageable
Ariana Grande: Stage Door NervesExceptional· 100%

Ariana Grande: Stage Door Nerves

Heart racing in the last minute before you walk in.

Tapping (EFT)Breath workVisualisation
34m·Manageable

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