Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38Quick (under an hour)42Burn some energy25Clear my head50Wind down for the night18A new morning routine38A reset21Burn some energy25Clear my head50Steady the stress34Some momentum23Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Exceptional· 100%A Sleep-Encouraging Evening
You're tired, but your brain isn’t convinced it’s time to clock off.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%Doing Your Day on Purpose
Habits don't happen if you only do them on the days you feel like it.
Exceptional· 100%A City Park Nature Walk
Stuck in your own head? Get outside and look around.
Exceptional· 100%Tap It Out
Go from restless and anxious to calmer and clearer.
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%A Blood Donation Prep Burst
Giving blood can feel meaningful, and it can still make you nervous.
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%Coast, Cook and Slow Down
Does the daily grind keep you stuck inside?
Exceptional· 100%Michelle Yeoh’s Martial Arts Morning
What if your body feels like the enemy?
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.