Do something worth bragging about
A Burst is a rewarding way to do a few good things for yourself in one go. The details are already worked out: what to do, in what order, and for how long, all quality-scored. All for free.
What do you need?
A new morning routine38A reset44Burn some energy25Clear my head49Steady the stress34Some momentum22Wind down for the night18Fresh starts6Breakups & relationships4Changing jobs4Moving home2New parents3Seasonal3
Very good· 98.8%Clear Out Your Old Life: A Reset
When the room is full of who you used to be.
Exceptional· 100%Moving House
Everything's in boxes and your head feels like a circus?
Exceptional· 100%Calming it Down
When tension kicks in as soon as you wake up it and hangs around.
Exceptional· 100%A Yoga Morning Flow
Yoga for people who don't do yoga. Yet.
Exceptional· 100%Goldie Hawn’s Meditation Practice
When you know your mind’s getting louder.
Exceptional· 100%Getting Off the Screen for Gamers
Eight hours of sitting and your body will know it.
Exceptional· 100%The First Fortnight After a Breakup
Mornings might be the hardest part at first.
Exceptional· 100%A Blood Donation Prep Burst
Giving blood can feel meaningful, and it can still make you nervous.
Exceptional· 100%Doing Your Day on Purpose
Habits don't happen if you only do them on the days you feel like it.
Exceptional· 100%Three Short Steps to Get Clearer
Wound up for no reason you can put your finger on.
Very good· 97.8%Body and Mind Flexibility
The morning stretch you might just want to keep coming back to.
Exceptional· 100%Trying Out Tai Chi
Always fancied trying tai chi? This is the one.
Exceptional· 100%Feeling Comfortable, Inspired by Usher
Feeling tense and self-conscious before an important night out.
Exceptional· 100%Dancing to Feel Great
Even when you feel sad, move.
Exceptional· 100%For the Early Days With a Newborn
Take five minutes for you, whenever you can grab them.
Got a routine you swear by?
Partner with Bearmore and turn it into a quality-scored Burst. Use our assessment and scoring to show why it's a routine worth doing, and earn recurring income from it.