Three Short Steps to Get Clearer
Designed by BearmoreWound up for no reason you can put your finger on.
Go from buzzy and on-edge to more settled and present. Three short steps to come back to yourself and feel calmer.
The runsheet
Focus on the breath
Breath workSlow the breath to tighten attention onto one simple thing, the first step out of an anxious head.
6 min activityBearmore’s thoughts on doing breath work before body scan
This works well because nervous-system regulation can help you tune into body sensations with more ease and less tension.
Body scan
Body scanCome back into the body part by part. Try a 54321 senses check here if naming what you notice helps it land.
10 min activityBearmore’s thoughts on doing body scan before gratitude
This pairing is especially effective because grounding in sensation lets gratitude be felt in chest and gut, not just thought, so it rings sincere.
Name one thing you're thankful for
GratitudeAn easy practice to put your thinking somewhere very specific rather than rambling around.
5 min activityTime well spent.
31m spent doing something good for yourself.
The breakdown
Burst evaluation
Wellbeing focus
About this Burst
Some nervous-system care for the mornings you wake up wired, but there’s no obvious cause. It opens with slow breath work to settle you, then spends most of its time on a body scan to bring you out of your head and back into the present, before closing on gratitude. Short, gentle and repeatable, no experience required.